Do you or your family experience too much screen time?  What strategies do you use to help limit or fight against this?

By listening to this podcast you are committing to better health. In this episode you will learn different strategies to limit screen time and best evaluate the type of screen time your child is consuming.

You don't have to re-write your health story in a day!  Small changes can build into long term success by following some of the nutritional tips I offer in this episode.  Strive for habits that are sustainable and ones that can be game changers to your health over time.

Do you exercise for weight loss?  Strength gains? Or maybe cardiovascular endurance? While all these are very good goals to strive for...What if I told you that you should be exercising for your brain health? You may not realize the impact of exercise on the brain including clearer thought processing, better long/short term memory and faster recall.  

In this episode I break down some research demonstrating the effects of exercise and the brain and highlight some practical examples.  Enjoy!