The ronmckeefery's Podcast

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com

Now Available on iTunes http://bit.ly/1bPlMei

Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com

Please “Thank” our sponsors who bring this show to you for free:
PLAE - http://plae.us/
Sorinex - https://sorinex.com/
Samson - https://www.samsonequipment.com
Iron Grip - http://www.irongrip.com/
Intek - https://intekstrength.com/
Train Heroic - http://trainheroic.com/
Gym Aware - https://kinetic.com.au/gymaware.html
Woodway - http://www.woodway.com/
Versa Pulley - http://versaclimber.com/vp-versapulley/

Chip Sigmon is a Charlotte based Strength & Conditioning Coach / Personal Trainer / and Wellness Coordinator who operates his business out of Europa Sports Products. Chip’s clients include top level professional, college, and high school athletes, plus top business men and women. Chip works with each client on an individual basis, focusing on achieving long term results through challenging and consistently varied workouts.

With Chip’s 30 years of fitness experience he is well recognized for developing and implementing innovative fitness and athletic performance programs. With his dynamic approach and energy you’ll not only find his workouts effective but enjoyable as well.

With a client list as diverse as his training programs, Chip emphasizes strength training methods and modalities that will transform your athletic performance, or transform the way you look and feel no matter what age.

Many clients have been with Chip for 5 to 15 years mainly because they know his knowledge and devotion to each client is of the utmost importance. So if you’re searching for an athletic performance coach or personal trainer then give Chip a call.  Chip is also the author of the Book, “ 52 Week Basketball Training” Publisher, Human Kinetics, which you can read about here.

In This Episode We Discuss:

What experience in his journey impacted him the most, and Why.
Biggest mistake he has made and how he learned from it.
How the field has changed in his 30 years in the profession.
What advice would he have now for a young coach getting in.  
Where his passion for learning comes from.  
Best piece of coaching advice he has ever received.
His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com

Now Available on iTunes http://bit.ly/1bPlMei

Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com

Please “Thank” our sponsors who bring this show to you for free:
PLAE - http://plae.us/
Sorinex - https://sorinex.com/
Samson - https://www.samsonequipment.com
Iron Grip - http://www.irongrip.com/
Intek - https://intekstrength.com/
Train Heroic - http://trainheroic.com/
Gym Aware - https://kinetic.com.au/gymaware.html
Woodway - http://www.woodway.com/
Versa Pulley - http://versaclimber.com/vp-versapulley/

Katie Fowler is in her third season as the strength and conditioning coach for the University of South Carolina women’s basketball team. Prior to joining the Gamecocks she spent three seasons as the assistant director for basketball performance at the University of Maryland, where she worked with women's basketball and helped the Terrapins to the NCAA Sweet 16 (2013) and two NCAA Final Fours (2014, 2015) in addition to continuing to work with Maryland alumnae playing in the WNBA.

Fowler began working in college athletics at the University of Virginia as part of the basketball sports performance staff, which was directed by former Gamecock strength and conditioning coach Mike Curtis, spending one season (2011-12) working with the Cavaliers' men's and women's basketball teams.

Fowler obtained her undergraduate degree in Exercise Science from Truman State University in Kirksville, Missouri where she was also a member of the women’s basketball team. Upon graduation, she went on to receive her master's degree from the University of Washington in 2009. A career that began as a graduate assistant strength and conditioning coach at Iowa State includes one season as an assistant women's basketball coach at University of Illinois-Springfield and two years as a personal trainer before she joined the University of Virginia sports performance staff.

Fowler is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. She also holds Precision Nutrition Level-1 Certification and a Fascial Stretch Therapy Certification.

In This Episode We Discuss:

What experience in her journey impacted him the most, and Why.
Biggest mistake she has made and how she learned from it.
How she built upon a strong culture when she arrived.
What a typical inseason lift looks like.
How she handles different training ages in female athletes.
Best piece of coaching advice he has ever received.
Her favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com

Now Available on iTunes http://bit.ly/1bPlMei

Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com

Please “Thank” our sponsors who bring this show to you for free:
PLAE - http://plae.us/
Sorinex - https://sorinex.com/
Samson - https://www.samsonequipment.com
Iron Grip - http://www.irongrip.com/
Intek - https://intekstrength.com/
Train Heroic - http://trainheroic.com/
Gym Aware - https://kinetic.com.au/gymaware.html
Woodway - http://www.woodway.com/
Versa Pulley - http://versaclimber.com/vp-versapulley/

Jim Davis is the Staff & Student Wellness Coordinator at New Trier High School, founder of the Illinois High School Powerlifting Association, and Director of the Good Athlete Project.

In addition to earning degrees from Harvard University, Northwestern University, and Knox College, Jim was an international semi-professional football player and champion powerlifter.

His current research revolves around exercise-induced neural enhancement and effective methods in human development in psychology.

In This Episode We Discuss:

What experience in his journey impacted him the most, and Why.
Biggest mistake he has made and how he learned from it.
His role as a Wellness Coordinator and how others could do something similar. 
Motivation behind the Good Athlete Project
How to start a Powerlifting Club and Association. 
Best piece of coaching advice he has ever received.
His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com

Now Available on iTunes http://bit.ly/1bPlMei

Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com

Please “Thank” our sponsors who bring this show to you for free:
PLAE - http://plae.us/
Sorinex - https://sorinex.com/
Samson - https://www.samsonequipment.com
Iron Grip - http://www.irongrip.com/
Intek - https://intekstrength.com/
Train Heroic - http://trainheroic.com/
Gym Aware - https://kinetic.com.au/gymaware.html
Woodway - http://www.woodway.com/
Versa Pulley - http://versaclimber.com/vp-versapulley/

Coach Hollabaugh's coaching experience has taken him from the University of South Florida to sports performance facilities in Cincinnati, and Indianapolis before creating the ProForce program. Coach Hollabaugh also serves as an adjunct professor for the University of Cincinnati where he teaches Methods in Applied Strength and Conditioning for the Athletic Training department.

Kevin received his Bachelor’s degree in Exercise Science and Master's degree in Healthcare Administration (MHA) from the University of Cincinnati. While studying for his Bachelor's he worked as a student athletic trainer for UC Football and played for the UC Club baseball team.

Upon graduating with his Bachelor's from UC, Coach Hollabaugh received the following credentials: Certified Strength and Conditioning Specialist (CSCS), Level 1 Sports Performance Coach (USAW), and Functional Movement Screen Expert (FMSC). He also served as a Graduate Assistant at the University of South Florida where he worked with the football, baseball, men's & women's basketball, and women's volleyball teams.

Coach Hollabaugh has trained many individuals ranging from inspiring young athletes to future hall of fame professional athletes, with an engaging, scientific, technique-focused style. He has a background as a multiple sport athlete, and still has a passion for baseball and sand volleyball. He currently resides in Cincinnati, OH with his wife Meghan, son Mason, and dog, Crosley. CSCS - Certified Strength and Conditioning Coach USAW- USA Weightlifting Level 1 Sports Performance Coach FMSC - Certified Functional Movement Specialist CSAC - Certified Speed and Agility Coach

In This Episode We Discuss:

What experience in his journey impacted him the most, and Why.
Biggest mistake he has made and how he learned from it.
Strength and Conditioning for a pitcher. 
Recommendations on managing travel ball. 
Accounting for stress facing the High School Baseball player. 
Best piece of coaching advice he has ever received.
His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com

Now Available on iTunes http://bit.ly/1bPlMei

Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com

Please “Thank” our sponsors who bring this show to you for free:
PLAE - http://plae.us/
Sorinex - https://sorinex.com/
Samson - https://www.samsonequipment.com
Iron Grip - http://www.irongrip.com/
Intek - https://intekstrength.com/
Train Heroic - http://trainheroic.com/
Gym Aware - https://kinetic.com.au/gymaware.html
Woodway - http://www.woodway.com/
Versa Pulley - http://versaclimber.com/vp-versapulley/

Former pro athlete, former fitness business owner. Cancer survivor, competitor, and leader. Get to know Sean, and you’ll understand why NPE is the organization fitness business owners around the world depend on to help them grow.

Sean has guided NPE to the position of the acknowledged global leader in the field of business leadership, mentorship, and coaching in the fitness industry. By helping NPE clients systemize their businesses and maximize their opportunities, Sean has created an organization which “walks the walk” when it comes to performance.

In This Episode We Discuss:

What experience in his journey impacted him the most, and Why.
Biggest mistake he has made and how he learned from it.
Importance of listening to your own voice, and thinking outside the box.
Branding yourself as a S&C.
Advice for a S&C going into business for himself/herself.
Best piece of coaching advice he has ever received.
His favorite quote, Book/App/Website recommendation.