The Rookie in Red and White: A Sydney Swans Fan Podcast

In this episode, Sos spends just shy of two hours talking all things Sydney Swans list management entering into the 2026 Free Agent/Trade Period and the upcoming National Draft.

Odette and Sos are back for season 2026! Some big arrivals and big departures, a full pre-season for some key personnel, and a whole lot of potential. Will Coxy take the Swans to the finals for the first time in his tenure? Does Charlie deliver on his massive potential? Does the pain of losing Will and O-flo ever leave? Join the Rookies every week for a fresh dose of Swans chat! It doesn't matter if you've been a fan for 60 years or 60 minutes; all are welcome at the Rookie in Red and White!

That's stumps on 2026! It was one of the most tumultuous seasons you'll ever see but Bloods footy made its massive return in the biggest time of the year. A lot to look forward to in 2027, thanks for coming along for the ride this year!

Odette and Sos are back for season 2026! Some big arrivals and big departures, a full pre-season for some key personnel, and a whole lot of potential. Will Coxy take the Swans to the finals for the first time in his tenure? Does Charlie deliver on his massive potential? Does the pain of losing Will and O-flo ever leave? Join the Rookies every week for a fresh dose of Swans chat! It doesn't matter if you've been a fan for 60 years or 60 minutes; all are welcome at the Rookie in Red and White!

Odette is back! We chat about all things in preparation for the BIG prelim clash against the Dockers. Odette has had the chance to watch the historic Qualifying Final and shares her thoughts!

Odette and Sos are back for season 2026! Some big arrivals and big departures, a full pre-season for some key personnel, and a whole lot of potential. Will Coxy take the Swans to the finals for the first time in his tenure? Does Charlie deliver on his massive potential? Does the pain of losing Will and O-flo ever leave? Join the Rookies every week for a fresh dose of Swans chat! It doesn't matter if you've been a fan for 60 years or 60 minutes; all are welcome at the Rookie in Red and White!

We watched history be made on Saturday. I love this club.

Odette and Sos are back for season 2026! Some big arrivals and big departures, a full pre-season for some key personnel, and a whole lot of potential. Will Coxy take the Swans to the finals for the first time in his tenure? Does Charlie deliver on his massive potential? Does the pain of losing Will and O-flo ever leave? Join the Rookies every week for a fresh dose of Swans chat! It doesn't matter if you've been a fan for 60 years or 60 minutes; all are welcome at the Rookie in Red and White!

It's September! Like many Septembers before, the Bloods are in the fray! This will be a finals campaign like no other for the Swannies. Backs against the wall, everything working against us... the list looks different but the challenge remains the same: win three games and you've got a flag! In this episode, Sos analyses how we get it done. Who will need to step up, and how we go one farther than we have since 2012. Odette drops in her brief thoughts too!

Odette and Sos are back for season 2026! Some big arrivals and big departures, a full pre-season for some key personnel, and a whole lot of potential. Will Coxy take the Swans to the finals for the first time in his tenure? Does Charlie deliver on his massive potential? Does the pain of losing Will and O-flo ever leave? Join the Rookies every week for a fresh dose of Swans chat! It doesn't matter if you've been a fan for 60 years or 60 minutes; all are welcome at the Rookie in Red and White!

Barnaby thinks of himself as an average bloke. His story however, is anything but average. A type-1 diabetic and former AFL player, his life changed dramatically at the age of 25 when he was king hit in an alcohol-fuelled attack, leading to a stroke and permanent brain damage.

He was forced to rebuild his life and learnt to dig deep and find the power within to overcome his challenges.

When his first wife died of cancer, he had to again look within to move forward. Barnaby is a successful keynote speaker and resilience coach who draws on his experiences and amusing anecdotes to help people be the best they can be.

Barnaby will be releasing an autobiography in March 2027 titled "Everyday Greatness: Thoughts on Athlete Mentality from a Regular Joe Bag O’ Doughnuts".

You can connect with Barnaby at https://barnabyhowarth.com/

Odette and Sos are back for season 2026! Some big arrivals and big departures, a full pre-season for some key personnel, and a whole lot of potential. Will Coxy take the Swans to the finals for the first time in his tenure? Does Charlie deliver on his massive potential? Does the pain of losing Will and O-flo ever leave? Join the Rookies every week for a fresh dose of Swans chat! It doesn't matter if you've been a fan for 60 years or 60 minutes; all are welcome at the Rookie in Red and White!

In this very special episode of the pod, Sos is joined by Bevy of Bloods host Chris! We find out what he's been up to in the Bevy hiatus. Sos also does a deep "Moneyball"-esque dive into the Swans' final situation.

Odette and Sos are back for season 2026! Some big arrivals and big departures, a full pre-season for some key personnel, and a whole lot of potential. Will Coxy take the Swans to the finals for the first time in his tenure? Does Charlie deliver on his massive potential? Does the pain of losing Will and O-flo ever leave? Join the Rookies every week for a fresh dose of Swans chat! It doesn't matter if you've been a fan for 60 years or 60 minutes; all are welcome at the Rookie in Red and White!

If you haven't yet, check out Odette's episode with the Fringe Players Podcast. This episode are just some reflections from Sos

Odette is joined by Liz and Serge from the Fringe Players Podcast to have a very important discussion regarding everything that has unfolded over the past week with the Sydney Swans and the broader footy community. This is a raw discussion amongst three female footy fans at a time when male voices have dominated the discourse.

We want to thank the Fringe Players Podcast for giving us their time, perspective and passion for this conversation.

In this episode, Sos gives his gut reaction to former Swans Head Coach John Longmire's new autobiography: Pain, Perspective & Premierships!

Odette and Sos are back for season 2026! Some big arrivals and big departures, a full pre-season for some key personnel, and a whole lot of potential. Will Coxy take the Swans to the finals for the first time in his tenure? Does Charlie deliver on his massive potential? Does the pain of losing Will and O-flo ever leave? Join the Rookies every week for a fresh dose of Swans chat! It doesn't matter if you've been a fan for 60 years or 60 minutes; all are welcome at the Rookie in Red and White!