This episode introduces accomplished Triathlete Randall Howard. We discuss his athletic journey, training philosophy, goals and how the ups and downs have shaped his character and personal life.

Episode 23 introduces Edwin Yung. Edwin is the founder of the SPARC WORLDWIDE run club of Virginia Beach, VA. “Support, Propel, Achieve” is the club’s motto and his mission as he moves forward in making a positive difference in the running community. Edwin’s story will inspire and motivate you.

Coming soon: A video version of the podcast.

Episode 22 introduces Tim Wills. He is an ultra distance runner, running coach and author of “The Ultra Mile - The Joy, Freedom and Opportunities of Running”. Our discussion delves into the mindset, training and discipline required to overcome perceived limitations and achieve your true potential in distance running. He has completed events such as the Keys 100, the Daytona 100 and the cross Florida 116. He continues to set goals and push beyond limitations. His story will inspire you.

This episode introduces Masters Runner Daniel Saldarriaga. Daniel has been running consistently for about a year; his work ethic, talent and commitment has resulted in some extraordinary race performances. 16:49 in the 5K and 1:19 in the Half marathon. You will be inspired and motivated by his running journey.

Episode 20 introduces Jonathan Presa, runner, father, and a team captain at SPARC run club. Jonathan shares how he balances running, family life and making a positive difference in the running community.

Episode 19 introduces Brooklyn’s own Davon Culley, 33 X Marathoner and co-founder of the Black Runners Connection (BRC). His story will inspire you to pursue your goals, stay consistent and trust the process.

Amanda Moreley, former 6 X National Team and World-Class athlete and 2006/2010 Winter Olympics alternate joins me for part 2 of our conversation from Ep. 14. In this episode we discuss her coaching organization at Fortify Coaching, developing a performance mindset, training and recovery, injury prevention and more.

This episode introduces Drew Milden a former High School Track athlete and podcaster. Drew discusses his running journey - the challenges, successes as well as the memorable moments. He also shares how his podcast “DrewvsTheWorld” came to be and how it’s making such a positive difference.

Episode 16 introduces Alan McCollum, a retired Naval Officer who started running in 2008 and went on to run 19 full marathons (including a 50k & 56k) and 29 half marathons among other races. He is also a member of the Seven Continents club, having run a full marathon in all 7 continents, and a team member at Point 2 Running Company in charge of group runs where he loves helping runners of all age groups and fitness levels. Alan’s shares his story and how he’s made the best of his experiences.