Have you ever needed to talk to someone, but you didn't want their advice? You didn't want them to fix you or solve your problem or tell you what to do. You just needed someone to hear you. Not interrupt. Not redirect. Not make it better. Just... listen.

The messy middle of holding it together everywhere else and falling apart inside. Erin Snow spent nearly 17 years as a legal advocate for survivors of domestic violence and sexual assault. She made history as the first paralegal in New Hampshire to represent clients directly in family court. And then she became a mother, went through a divorce, and was navigating life transitions and anxiety — with no space to say what she actually needed to say.

So she created one. The Unmuted Room is a professional listening service for people going through major life changes who need space to speak without packaging it prettily, without making it palatable, without managing how the truth comes out. This is a conversation about why sometimes the answer isn't advice, it's just being heard.

In this episode:

— The both/and of being an expert in trauma advocacy AND hitting rock bottom yourself

— Why what goes unspoken doesn't disappear — it just grows heavier

— The difference between therapy, friends, and a neutral listening space

— How we manage ourselves in every single room (work, home, relationships)

— "How do you want me to listen to you today?" — the question that changes everything

— When you need to say it out loud but you're terrified of what might come out

— The verbal smash room: letting it out however it comes out, no filter, no fixing

— Why listening is not "just" anything — it's the thing we're all missing

This is for anyone who feels like they're holding it together in public but falling apart in private. For anyone who needs permission to not be fine. For anyone managing how much truth they reveal because they're worried about the response.

Erin's work lives in the gap between therapy and friendship — a space where you can show up messy, raw, unfiltered, and just be heard. No treatment plan. No diagnosis. No solutions unless you ask for them. Just space.

If you've ever thought "I just need someone to listen," this episode is for you.

Get Connected & Support the Show:

- Listen to the companion podcast: It's Both- Guided Meditations for Anxiety, Emotional Regulation, & Real Life Transitions

- Schedule a FREE 10 minute consultation with Erin HERE

- Follow Erin on Instagram, Facebook, or visit her website 

- Subscribe, rate, & review It's Both on Apple Podcasts