By Breanne Smith
5
2121 ratings
The podcast currently has 61 episodes available.
Pause and reflect - either on paper, with someone else, or just within 🧠 This is another journaling and reflective thinking session - back by popular demand! Today’s focus: healing the inner child.
These journal prompts for healing the inner child can help you explore and learn more about yourself - and your inner child wounds. They are the journal prompts that I use to find more guidance, direction, and clarity within myself.
This episode is another great exercise for healing your inner child - and giving yourself the attention, love, and nurturing that you deserve. Join me on this journey through healing and personal growth.
🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast
🗣️ JOIN THE CONVO
I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/
📓 GET YOUR FREE DIGITAL PLANNER
https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/
https://instagram.com/rootandrisepodcast
📲 TIKTOK
https://www.tiktok.com/@rootandrisepodcast
EPISODE TOPICS:
Overcoming limiting beliefs
How to find your inner child
Generational trauma and generational healing
Healing your inner child
Exercise for inner child healing and inner child work
Breaking cycles
How to connect with your inner child
Having compassion for your parents
Healing yourself
Reframing negative thinking
How limiting beliefs are holding you back
How to overcome limiting beliefs
Positive affirmations for your inner child
How to heal your inner child
Healing trauma in your body
Understanding your needs
Addressing negative self-talk
Positive self-talk practices
Understanding your inner dialogue
Meeting your wounded inner child
Finding your inner child
Inner child positive affirmations
How your inner child impacts you now as an adult
Addressing unmet needs in childhood
Reparenting yourself
Nurturing yourself
Loving your inner child
Thanking your inner child for protecting you and bringing up this new awareness of self
Releasing and healing old wounds from childhood
Positive affirmations for healing your inner child
Giving your inner child a pep talk
RELATED EPISODES: (You can find these audio podcasts wherever you listen to podcasts - Apple Podcasts, Spotify, etc. and the video versions on Spotify & Youtube)
Listen to this if you want to connect with & heal your inner child: feat. Cynthia Ngoy (Episode from September 4th, 2024)
Healing Your Inner Teenager: Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain (Interview from June 18th, 2024)
How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoy (Interview from August 30th, 2022)
Reparenting Yourself: What Does Reparenting Mean & How to Begin Reparenting Your Inner Child (Episode from July 14th, 2022)
The Mother Wound - How it Impacts Us & How to Begin Healing a Mother Wound (Episode from May 3rd, 2022)
Guided Journaling Session for Self-Discovery (Episode from May 30th, 2024)
💻 WEBSITE/SHOW NOTES
https://www.rootandriseblog.com
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
This is a very powerful exercise to connect with and heal your inner child, provided by Cynthia Ngoy. It is taken from an interview together back in August of 2022 - it has been so helpful for me (and others!) that I felt it deserved it’s own episode.
🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast
🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/
https://instagram.com/rootandrisepodcast
📲 TIKTOK
https://www.tiktok.com/@rootandrisepodcast
EPISODE TOPICS:
Overcoming limiting beliefs
How to find your inner child
Generational trauma and generational healing
Healing your inner child
Exercise for inner child healing and inner child work
Breaking cycles
How to connect with your inner child
Having compassion for your parents
Healing yourself
Reframing negative thinking
How limiting beliefs are holding you back
How to overcome limiting beliefs
How to heal your inner child
EPISODES MENTIONED:
(You can find these audio podcasts wherever you listen to podcasts - Apple Podcasts, Spotify, etc.)
Healing Your Inner Teenager: Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain (Interview from June 18th, 2024)
How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoy (Interview from August 30th, 2022)
Reparenting Yourself: What Does Reparenting Mean & How to Begin Reparenting Your Inner Child (Episode from July 14th, 2022)
The Mother Wound - How it Impacts Us & How to Begin Healing a Mother Wound (Episode from May 3rd, 2022)
💻 WEBSITE/SHOW NOTES
https://www.rootandriseblog.com
GUEST CONTACT INFO:
Find Cynthia Ngoy on TikTok, Instagram, and her website.
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
A special episode dedicated to parents wanting to prevent eating disorders in their children’s lives and to help promote body image.
TW: Discussions of ED, Disordered eating, Food, Body Image, and Mental Health. If you are not in a place to hear about these topics, please find another episode of mine to dive into. I wasn’t in a place to edit this for a while, so I understand if you need to skip this one. I will just be THAT much more excited to see you in the next episode.
🎥 WATCH ON YOUTUBE
https://www.youtube.com/@rootandrisepodcast
🗣️ JOIN THE CONVO
I want to hear from you! Ask your own questions, suggest a topic, or apply to be a speaker here:
https://www.rootandriseblog.com/join-the-convo/
📔 GET YOUR FREE DIGITAL PLANNER FROM ROOT & RISE PODCAST: https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/
📓 ACCESS ALL OF THESE JOURNAL PROMPTS & MORE (FOR FREE): https://www.rootandriseblog.com/category/self-development/journal-prompts/
Root & Rise Podcast
https://instagram.com/rootandrisepodcast
Aly Pain
https://www.instagram.com/alypain
We will discuss:
Overcoming an eating disorder
Healing your relationship with food
Seeking freedom from food
Seeking healing from eating disorders
Performing as a way to find validation
Supporting someone with an eating disorder
“Consistently relentlessly seeking freedom”
Never stop seeking healing from eating disorders
Understanding eating disorders
Advice from a parent coach
Advice from a teenage parent coach
Being mindful of how you talk about your body around your children
How are you talking about your body around your kids
How you address your teenage daughters body as she grows up
Advice for fathers of teenage daughters
Advice for mothers of teenage daughters
Advice for parents of teenage daughters
Breaking cycles of generational trauma surrounding body image, eating disorders, and disordered eating
Teaching your daughters how to feel good about their bodies and less concerned about looking good in their bodies
Positive ways to talk to your daughters about their body image
Raising daughters with positive body image
Raising daughters with body neutrality
Breaking patriarchal cycles of trauma with daughters
Cycles that mothers can break with daughters
Raising your child to embrace their differences
How to support your teenager when their self-esteem drops
How to build self-esteem in children
How to build self-esteem in teenagers
Teaching your children there is nothing wrong with their bodies - and showing them what is wrong with the culture
Advocating for your child when others are commenting on their bodies
How to be a better advocate for your child and their body
Advocating for your child with autism
Advocating for your child with adhd
When family doesn’t understand children with adhd
How to advocate for children with adhd
Modeling ownership of your experience to your kids
Modeling self-advocacy to your kids
Modeling boundaries to your children
How to advocate for your child if they experience bullying
When someone criticizes your toddler’s body
When people criticize your daughter’s body
Teaching your daughter to advocate for themselves
References & Recommendations:
💻 NEDA National Eating Disorder Association nationaleatingdisorders.org
💻 ED Referral Resouces and Information Center findedhelp.com
💻 National Alliance for Eating DIsorders edreferral.com/treatment
💻 Professional Parent Coach (Specializing in Parents with Teens) Aly Pain: alypain.com
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
If you ever felt difficult, mouthy, or even like you couldn't advocate for yourself as a teen - or let’s be real, maybe you still feel this way sometimes - this one’s for you. And your inner teenager.
Aly & I talk about overcoming the need to perform (rooted in childhood) and how healing our inner teenagers created space for us to live more authentically.
I think you’ll leave feeling more in touch with your feelings, open to expressing them, and maybe even allowing some more space in your life for your inner teenager to come out.
🎥 WATCH ON YOUTUBE
https://www.youtube.com/@rootandrisepodcast
🗣️ JOIN THE CONVO
I want to hear from you! Ask your own questions, suggest a topic, or apply to be a speaker here:
https://www.rootandriseblog.com/join-the-convo/
Root & Rise Podcast
https://instagram.com/rootandrisepodcast
Aly Pain
https://www.instagram.com/alypain
We will discuss:
References & Recommendations:
📗 Atlas of the Heart by Brene Brown
https://brenebrown.com/book/atlas-of-the-heart/
📗 burnout by Emily Nagoski and Amelia Nagoski
https://www.burnoutbook.net/
💻 ROOT & RISE WEBSITE
https//www.rootandriseblog.com
💻 ALY PAIN’S WEBSITE
https//www.alypain.com
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
Pause & reflect - either on paper, with someone else, or just within 🧠 This is another journaling & reflective thinking session - back by popular demand! Today’s focus: self-discovery.
These journal prompts for self-discovery can help you explore and learn more about yourself. They are the exact journal prompts I use to find more guidance, direction, and clarity within myself.
🎥 WATCH ON YOUTUBE
https://www.youtube.com/@rootandrisepodcast
🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
https://www.rootandriseblog.com/join-the-convo/
https://instagram.com/rootandrisepodcast
📲 TIKTOK
https://www.tiktok.com/@rootandrisepodcast
📓 Journal Prompts for Self-Discovery
https://www.rootandriseblog.com/journal-prompts-to-live-authentically
EPISODE TOPICS:
Journal prompts for self-discovery
Journal prompts for clarity
Journal prompts for motivation
Journal prompts for inspiration
Positive affirmations for self-discovery
Positive affirmations for confidence
Positive affirmations for bad days
Positive affirmations for women
Journal prompts for women
Pep talk for self-discovery
Self-discovery journal prompts
Guided journaling session
Guided reflective thinking session
Visualization exercise for self-discovery
Being “that girl”
Being your best self
Being your favorite self
How to fake it until you make it
How to stop playing small
Start living more authentically
LINKS MENTIONED:
📓 Journal Prompts for Self-Discoveryhttps://www.rootandriseblog.com/journal-prompts-to-live-authentically
🎧 How to Stop Playing Small and Start Living Authenticallyhttps://open.spotify.com/episode/5q1mRybCZWrOwzkszc7IJW
🎧 6 Ways to Start Turning Your Dream Into a Realityhttps://open.spotify.com/episode/6ldtpBDX54tjWyV5vHtytJ
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mindfulness
Podcast for mental health
Podcast for self-discovery
Podcast for cycle breakers
Podcast for self-awareness
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
Bridging the Gap Community Group is a movement of gender equity through the community. Rowan Whitehead is the founder of this online community which includes over 64,000 members at the time this is published.
It’s a Facebook community group that you can join today. And I recommend that you do - because it offers support, encouragement, education, and practical tips when you feel stuck carrying too much of the load or when the gaps feel impossible to close. This community truly strives to help everyone feel heard and valued. You’ll find the link to join in my episode description.
In this episode Rowan and I will talk about:
Community
Finding community when you feel isolated or alone, especially in motherhood. And not just any community - but a supportive and intentional community striving to bridge the gaps you are battling in your own life.
Emotions
We will also talk about managing the resentment, anger, or other emotions that might come along in the process of noticing, calling out, and bridging those gaps. Along with overcoming internalized misogyny, addressing some questions and comments submitted on my community survey form, and so much more.
🎥 WATCH ON YOUTUBE
https://www.youtube.com/@rootandrisepodcast
📲 Join the Bridging the Gap Community Group on FB:
https://www.facebook.com/groups/410364763121879
🗣️ JOIN THE CONVO
Rowan & I want to hear from you! Ask your questions or suggest a gap to focus on next here:
https://forms.gle/FWSZjXYnvucxg2s68
Root & Rise Podcast
https://instagram.com/rootandrisepodcast
Bridging the Gap Community
https://www.instagram.com/bridginggendergaps
Episode Topics:
Labor division within the home
Labor division in marriage
Finding equity within our homes
Gender equality within our homes
Generational trauma for women
Harmful gender stereotypes within our homes
Expectations of women within the home
A woman’s role within the home
A mother’s role within the home
Generational roles of women within the home
Parents pressuring you to stick to “traditional values”
Dividing housework evenly within the home
Chore splitting
How to share the chores and household responsibilities fairly
The mental load women and mothers take on
Mental load of motherhood
How to split house chores and roles in marriage
Solve the battle over house chores in your marriage
End the feeling of nagging by assigning household chores
How do i get my husband to help around the house?
How do i get my husband to help me more?
How to get your husband to do more housework
How to divide household chores fairly
Get more support at home from your husband
Get more support with the kids from your husband
How to get alone time as a mom
How to get more time to yourself as a mom
Finding community when you feel isolated or alone
Feeling resentful about an imbalance of chores in the household
The mental load of motherhood
Gender stereotypes within the home
Gender equity through community
The importance of community in motherhood
Finding your community in motherhood
Finding more support at home
Building your village in parenthood
Finding your village in motherhood
Finding friends in motherhood
Finding mom friends
The difference between striving for equal vs striving for equity
Overcoming internalized misogyny
References & Recommendations:
🎧 End the ✨Chore Wars✨: Divide Household Chores Evenly & Get More Support Around the House
https://open.spotify.com/episode/2IzJ8E0p6qoB067yLxI1yy?si=1EOk0zAeQ5el6xBOFS4AOQ
🎧 The Guilty Feminist Podcast
https://podcasts.apple.com/us/podcast/the-guilty-feminist/id1068940771
💻 Gapper Glossary from BtG group (and all other resources):
https://www.facebook.com/groups/410364763121879
💻 Nora Roberts Glass ball/plastic ball - https://twitter.com/jenlynnbarnes/status/1220182162118451200?lang=en
💻 Gemma Hartley's “Fed Up: Emotional Labor, Women, and the Way Forward” book:
https://www.gemmahartley.com/
💻 WEBSITE/SHOW NOTES
https//www.rootandriseblog.com
Do you feel overwhelmed with doing everything at home/for the kids and wish your husband or partner would help out around the house more? Or maybe you have a partner wanting to help but don’t know where to begin dividing household chores.
Tune in for practical tips you can begin to apply to your life RIGHT NOW and resources to finally get more support around the home so you can find more time to care for yourself as a mother.
Because we all deserve a lil help (and a break).
In this episode, I’m going to give you 3 actionable tips - including the very practice I use in my own home for fair labor division. I’ll leave you with 3 resources to continue your journey to equity, I’ll introduce you to a new community to join for additional support, and I’ve even included a snippet from an upcoming special guest on this very topic.
🎥 WATCH ON YOUTUBE
https://www.youtube.com/@rootandrisepodcast
🗣️ JOIN THE CONVO - I want to hear from you! Ask your own questions, suggest a topic, or apply to be a speaker here:
https://www.rootandriseblog.com/join-the-convo/
https://instagram.com/rootandrisepodcast
📲 TIKTOK
https://www.tiktok.com/@rootandrisepodcast
Episode Topics:
Labor division within the home
Labor division in marriage
Finding equity within our homes
Gender equality within our homes
Generational trauma for women
Harmful gender stereotypes within our homes
Expectations of women within the home
A woman’s role within the home
A mother’s role within the home
Generational roles of women within the home
Parents pressuring you to stick to “traditional values”
Dividing housework evenly within the home
Chore splitting
How to share the chores and household responsibilities fairly
The mental load women and mothers take on
Mental load of motherhood
How to split house chores and roles in marriage
Solve the battle over house chores in your marriage
End the feeling of nagging by assigning household chores
How do i get my husband to help around the house?
How do i get my husband to help me more?
How to get your husband to do more housework
How to divide household chores fairly
Get more support at home from your husband
Get more support with the kids from your husband
How to get alone time as a mom
How to get more time to yourself as a mom
References & Recommendations:
🎧 How Regularly Scheduled Days Off & Breaks Can Help Overwhelmed Moms
https://open.spotify.com/episode/2IzJ8E0p6qoB067yLxI1yy?si=1EOk0zAeQ5el6xBOFS4AOQ
💻 2005 University of Michigan Study: How much additional labor a woman takes on with marriage https://news.umich.edu/exactly-how-much-housework-does-a-husband-create/
🎧 Man Enough Podcast
https://manenough.com/podcast/
🎧 Fair Play (Book, Podcast, Documentary, etc) by Eve Rodsky
https://www.everodsky.com/fair-play
💻 Fairplay is being backed by Hello Sunshine, the company that Reese Witherspoon developed to “shine a light on where women are now and help them chart a new path forward.”
https://hello-sunshine.com/
📲 Bridging the Gap Community Group
https://www.facebook.com/groups/410364763121879
💻 WEBSITE/SHOW NOTES
https//www.rootandriseblog.com
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
How to overcome mom guilt & mom shame - because you deserve a break (and some compassion) | In this solo episode, we will focus on understanding the differences between mom guilt and mom shame. Starting with that awareness alone can help us identify both our own maternal and societal expectations of us as mothers. Knowledge is power, right?! 🧠
This one is for anyone feeling the invisible weight of motherhood - both from their own inner mean girl and any other mom-shame-y beliefs we need to ditch. You deserve to have breaks, to step away, to care for yourself. YOU DESERVE A BREAK! And a whole lotta compassion. 🗣 I will shout it from the rooftops if I have to.
I will also give you a much-deserved mindset shift to get you rooted back on your feet, practical strategies to overcome mom guilt, and plenty of resources to continue your growth journey.
🎥 WATCH ON YOUTUBE
https://www.youtube.com/@rootandrisepodcast
🗣️ JOIN THE CONVOI want to hear from you! Ask your own questions, suggest a topic, or apply to be a speaker here:
https://www.rootandriseblog.com/join-the-convo/
https://instagram.com/rootandrisepodcast
📲 TIKTOK
https://www.tiktok.com/@rootandrisepodcast
EPISODE TOPICS:
Overcoming mom guilt
Overcoming mom shaming
Self-shaming yourself as a mother
Trying to be the perfect mother
The myth of the perfect mother
Feeling pressure to be a perfect mom
The difference between guilt and shame
Self-awareness to help you in motherhood
Overcoming guilt in motherhood
Feeling guilty as a mother
Self-compassion as a mother
The invisible labor of motherhood
The mental load of motherhood
What is the mental load of motherhood?
What does the mental load of motherhood mean?
What is emotional labor in motherhood?
How to overcome mom shaming
Compassion in motherhood
Comparison in motherhood
The pressure to do it all as a mom
Being responsible for everything as a mother
The unrealistic expectations of motherhood
Pouring from an empty cup
Filling your cup back up in motherhood
Overcoming burn out as a mother
Breaking generational curses
Cycle breaking mom
Maternal ambivalence
The challenges and struggles of motherhood
Asking for help in motherhood
Podcast for burnt out moms
Podcast for overwhelmed moms
Postpartum self-care
Solo parenting
Pandemic parenting
Finding breaks as a mother
When do moms get breaks?
Links/Articles Mentioned:
🎧 Mom shaming
https://open.spotify.com/episode/5e4q8UJmchHhlMDtSBiB5B?si=i83yu5w6RqOF_vHoNniFNg
🎥 Ditch Mom Guilt and Start Owning Your Motherhood with The Worthy Mother Podcast host Emily Hardy
https://open.spotify.com/episode/4MgLE12jGxEfzgNEjpwqJQ?si=CWvQlprXQeC3t0bxEkzuYg
🎧 Reparenting yourself
https://open.spotify.com/episode/5vwWLe6DextUq6xW1KtqEJ?si=pLldhi2WT9yvfUadF8xa3w
🎧 Breaks and days off
https://open.spotify.com/episode/2IzJ8E0p6qoB067yLxI1yy?si=yaBcRZ2sSXeQS_sRY1XLiw
🎧 Intergenerational trauma
https://open.spotify.com/episode/1MrwrU2P2c5AOZ2bwXUKPJ?si=B99veXbyRtOQ1awSFn-UgA
💻 Postpartum self-care
https://www.rootandriseblog.com/postpartum-self-care/
🎥 Brene brown 2012 Ted Talk
https://www.ted.com/talks/brene_brown_listening_to_shame/transcript
💻 WEBSITE/SHOW NOTES
https//www.rootandriseblog.com
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
“If I told my story, I had already won.” - Stacy Ann Parish | If we have learned anything in a post-Barbie movie world, it is that women's voices are so incredibly important to listen to. And their stories need to be heard. Their experiences are not only valuable but necessary to learn, grow, and strengthen ourselves as a community. You, your voice, and your stories are just as important.
We will discuss:
In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It’s the planner I use every single day.
In this trauma-informed guided journal and planner, we'll avoid exercise or food trackers (apart from a meal planner designed solely for organizational and shopping purposes) - promoting body neutrality instead. You’ll also find loads of empowering prompts for positive self-talk, gentle structure, and intentions that align with your growth journey.
Thank you for being a part of this community. Here's to another year of rooting and rising together. 🪴✨
🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast
🗣️ LET YOUR VOICE BE HEARD! FILL OUT A COMMUNITY SURVEY: https://forms.gle/KM9193B43dbb6TDQ6
📔 GET YOUR FREE DIGITAL PLANNER FROM ROOT & RISE PODCAST: https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/
📓 ACCESS ALL OF THESE JOURNAL PROMPTS & MORE (FOR FREE): https://www.rootandriseblog.com/category/self-development/journal-prompts/
In this episode:
A guided body scan exercise to calm yourself (and your body!) down before bed
Journal Prompts for reflecting at the end of your day
Daily reflective journal prompts for personal growth and mindfulness
Daily and nightly gratitude practice
Journal prompts for mindfulness
Journal prompts for self-love
You can find today's show notes on Root and Rise Blog.
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The podcast currently has 61 episodes available.
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