I think as a society, it is hard to not be criritcal. Especially when a lot of us may have grown up with people that were very critical of us. This episode brings light to acceptance, self awareness, and holidng ourselves accountable. 

 

Prompts for criticalness:

1. In what ways do you judge yourself?
2. Are there parts of yourself that you ignore or run away from?
3. When was the last time you felt you were hyper critical of someone? Do you see this trait in yourself?
4. What parts of yourself do find unfavorable? 
5. Do you find it easier to focus on others rather than yourself? If so, why?
6. Where would you like to implement more acceptance?
7. Are there traits that trigger you or annoy you that you see in others? 
8. Do you feel like you were critisized a lot as a child? If so, do you feel like this impacts you now?