Wellness is the pursuit of health in all areas of life. It is not a number on the scale, although that can be part of your path to wellness. It isn’t found in a good and bad list. It isn’t found in a template. It is found in much deeper areas of life… the areas of life where we no longer think about— they are the habits of our life. Habits make or break your lifestyle wellness. It’s found in your intentionality or lack of intentionality.

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