Well it's been a while ya'll but I'm back!! Today I spill the beans on what's been going on behind the scenes for the last 6 months. Let's just say blowing up on social media is a hell of a ride for someone with an addict brain. I went on a HIGH high that ended up in me crashing and burning. In this episode I share that story and all of the lessons I have been learning along this way. I discuss spirituality, connection and the Ego (aka the voice in our head).

I hope this episode helps someone today! 

All of my support options are here: https://stan.store/bracilanewellness

xoxo

Braci 

In this episode I have Ashley Faue here to discuss how to eat to heal our metabolism and support our hormonal health.

Years of yo-yo and crash dieting has been shown to damage our thyroids and suppress our metabolism.

I believe that Food Addiction is a symptom of chronic stress and crash dieting only adds to that burden.

Ashley explains how to eat to heal our bodies rather than punish them. What is on the other side is a balanced mood, heightened energy levels, an improved relationship with food and so much more.

Ashley’s Instagram: https://instagram.com/ashfaue?igshid=YmMyMTA2M2Y= (https://instagram.com/ashfaue?igshid=YmMyMTA2M2Y=)

Follow Braci on Insta

gram:

https://www.instagram.com/bracilanewellness/ (https://www.instagram.com/bracilanewellness/)

Holly Berube is a Relatability Coach and Strategist. In this episode she shares her own personal story with taking her power back from years of body shame and diet culture.

We discuss vulnerability as a super power and ways to tap into your true and authentic self.

By the end of the episode you will understand how to nourish not only your physical body but also your emotional, mental and spiritual bodies. 

Where to follow Holly:

Instagram: https://www.instagram.com/holly.berube.coaching/

TikTok: https://www.tiktok.com/@hollyberube

Facebook: https://www.facebook.com/holly.berube1

Connect with us on social to let us know what you thought of this episode!

One of the top 3 things I notice holding people back from going all in on their healing journey is this need to fit in. 

It’s taken me 28 years to release the deep rooted desire to fit in, to be accepted and to be liked. I spent my entire life trying to be something I wasn’t in order to please the people around me. This left me feeling depressed, anxious and EXHAUSTED. 

This is a casual chat about why we feel this way on a biological level and me giving you permission to step into your true authentic self!

Join the FB Community here: https://stan.store/bracilanewellness/bracilanewellness_store/page/61846

Book a Discovery Call with me here: https://stan.store/bracilanewellness/bracilanewellness_store/page/43079

Millie Barra is an Energy Alignment Coach who specializes in Emotion Code and Body Code as well as Emotional Freedom Technique (EFT Tapping).

With a long history of anxiety and body image insecurities, when she became a mom things went into hyperdrive. She found herself in the biggest rut she had ever been in. 

She went crying to her doctor insisting that something had to be medically wrong with her. Of course her bloodwork came back as normal and she was told she was healthy.

Her search to finding a solution to her experiences landed her in the realm the Mind, Body connection and the fact that our emotional connections are almost always at the root of our dis-ease.

In this episode Millie discusses: 

Where to find Millie 

Instagram: https://www.instagram.com/milliebarra/

Find out more about her programs here: https://millie-barra.mykajabi.com/a/2147517322/8cy4UuzN

Download her FREE training on how to shift out of mom guilt or shame in the matter of minutes: https://millie-barra.mykajabi.com/opt-in-8f7c8a45-7332-4e05-8f9f-1afd92cd1dfc

Are you ready to get the hell out of your own way?

Do you find yourself often sabotaging your own healing journey?

Can you consider that you might actually be addicted to your limiting beliefs and ways of being?

This is Part 2 of a 2 part conversation with my friend Rolando. Rolando is a massage therapist and the founder of Healing Angels Organization, a non profit organization who's Mission is to make holistic and alternative medicine accessible to all, by creating healing services and holistic career education funding for those who can’t afford it.

My intention is that you walk away from this conversation with a deeper understanding of how you may be the one standing in the way of your transformation and steps you can take to begin to transform into the person you desire to be!

More about Healing Angels and their programs: https://www.healing-angels.org/

Redesign Trainings (reach out to me prior to enrolling!): https://www.healing-angels.org/redesign

The Guide to Healing Food Addiction: https://stan.store/bracilanewellness/bracilanewellness_store/page/30826

All of my support options: msha.ke/bracilanewellness

I love you and happy healing!

xoxo Braci Lane