Back again, with an unexpected banger! But seriously this episode I explore the unexpected joys in life and how, at times we just need to appreciate them. 

Gone for a minute but I'm back with the jump off! Took a little break but now I am back talking about exercise, and my relationship with working out! Enjoy the episode and ponder your own work out journey.

This episode is all about culture, and the quirky way I say things. Still no official sponsor, but that day will soon come!

The first episode in my attempt to get my creative juices flowing! The  RoseBud is a platform for me to express myself and talk about what's on  my mind. Be it serious of comical, I'm just trying to be great! Also  there is no sponsor yet other then myself.