In today's episode we're talking about how to set up your own online coaching business and what tips/advice I have for those of you wishing to do so. The advice I have is for a fitness online coaching business but I'm sure you could apply some of the tips to a different industry, too.

You can find me here:

http://www.rosijayfitness.co.uk

http://www.instagram.com/rosijayfitness

http://www.youtube.com/rosijaypierce

Today's episode we're talking about common health and fitness myths that are full of sh*t. I'll talk through what the myths are and WHY they're simply not true.

In today's episode we're talking all about energy balance! How it works + how you can use it to lose weight. Also a few tips + tricks on how to stay on track with your weight loss journey.

BMR calculator: https://www.calculator.net/bmr-calculator.html

TDEE calculator: https://tdeecalculator.net/

In today's episode we're talking all about tracking progress. There are a tonne of ways to track your health + fitness journey that get forgotten because we're focusing on other things. I'm talking you through a load of ways you can see if you're progressing in the gym, if you're really in a plateau or not and a bit of advice on how to stay motivated along the way.

http://www.instagram.com/rosijayfitness

http://www.instagram.com/rjfonlinecoaching

http://www.rosijayfitness.co.uk

In today's episode we're talking all things supplements! I get asked on a regular basis about which supplements are needed, which work, which don't work, which are beneficial and which are just bullsh*t. We're discussing the big 3 today- Protein, BCAA's and Creatine.

Studies mentioned:

BCAAs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/

Creatine: https://www.ncbi.nlm.nih.gov/pubmed/12701815

In today's episode I'm answering your questions that you asked me over on my Instagram. We're talking weight loss, opinions on well-known people in the industry and how to stay motivated.

Find me here:

www.instagram.com/rosijayfitness

www.instagram.com/rjfonlinecoaching

www.youtube.com/rosijaypierce

www.rosijayfitness.co.uk

In today's episodes I'm sharing with you reasons why fitness influencers really grind my gears, and what you should and shouldn't take from them. We're talking about who you should buy your fitness guides from, who should hire as an online coach, what they promote on their instagram and other sh*t that does my head in. Enjoy!

In this episode I'm talking about 10 reasons why you're not losing weight and how to overcome this. Learn what mistakes you might be making and how to fix them to reach your goal.

In this episode I introduce the podcast (and myself!) and let you know a bit about what we have planned coming up. I also give you a little insight into my own personal fitness journey and how I got to where I am today.