In Episode Seven, Liam and Sophie are joined by Donna Loose - a General Practice Nurse specialising in womens health. Donna explains how the NHS has adapted to cope during the COVID outbreak and all things womens health.

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'Live Life Well'

In Episode Six, Liam and Sophie discuss exactly what makes up 'Fitness' and how you can get fitter by incorporating different components into your workout regime.

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'Live Life Well'

In Episode Five, Liam and Sophie catch up with Rossis member David Leaper. David talks about his experiences of the Covid-19 crisis locally within the NHS, how lockdown has been for him personally and what positives he will be focusing on as we move out of lockdown.

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'Live Life Well'

In Episode Four, Liam and Sophie discuss all things to do with Sleep, from the issues you may be having drifting off during the current Covid-19 crisis to all things you could do to improve your sleep patterns and quality going forward.

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'Live Life Well'

In Episode Three, Liam and Sophie are joined by Norfolk Squash Committee member and Rossis first team player Matthew Bolt to talk all things Squash and Squash 57. Matt talks about the best ways to improve your game and what squash looks like in Norfolk.

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'Live Life Well'

In Episode Two Liam and Sophie are joined by Fiona Spencer from North Norfolk Physio. Fiona talks about how she is dealing with lockdown, gives us a brief history behind NNP and also how they have adapted to meet the demands of the current climate. She also gives us some advice on how to stay injury free through these unprecedented times.

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'Live Life Well'

In Episode One we are introduced to presenters Liam Killington and Sophie Appel. They discuss how they are dealing with 'Lockdown Life', teaching classes virtually and what to expect from subsequent episodes of the show.

Enjoy the pod,

'Live Life Well'