Curious about what makes your body tick? Join us in Episode 33 of Table Talk Podcast as we dissect the essentials of the human body with the incredible Dr. Aimee Mason, Chiropractor!

From the significance of the spine to the ABCs of posture, we're decoding the language your body speaks.

Ready to stand tall, feel great, and tap into the secrets of spinal nerves?

Don't miss out! 🎙️

Tune in and Hit play and let's get that backbone straight! 🚶‍♂️

Find Dr. Aimee Mason here:

Wynyard Chiropractic

www.wynyardchiro.com.au

Instagram: @draimeemason

Navigate the festive season with our ULTIMATE Holiday Fitness Survival Guide in this special Table Talk Christmas episode!

Challenges may lurk amid the holiday cheer, but we see them as opportunities to grow. From battling overindulgence to conquering limited time for exercise, we've got you covered. Learn to tackle increased stress, weather obstacles, emotional eating, and the subtle art of saying no to peer pressure. 'Tis the season to thrive, not just survive! #HolidayFitness #SurvivalGuide #ChristmasSpecial

Karl's sleep secrets are out, and we're not just talking about counting sheep. Dive into the habits that guarantee you a restful night's sleep. Say goodbye to sleepless nights and tag a friend who needs this dreamy routine!

Let's turn those fitness dreams into a reality by mastering the art of habit-building, tackling goal-setting challenges, and sculpting the routine of your dreams!

Building habits is an art, and I'm here to be your masterpiece-maker!

We'll dissect your ambitions, set SMART goals, and create a roadmap to success. Whether it's weight loss, muscle gain, or just feeling energized – we've got a plan to get you there!

Hit that play button, tune in now, and join us to kickstart your fitness revolution.

Listen in as fitness coach Karl sits down with entrepreneur Angie Marcella on today's episode of Table Talk.

Angie shares insights from her time living in Sydney and puts emphasis on the importance of communication, vulnerability, and being fully present with your partner.

Don't miss her thoughts on making time for loved ones, building trust through communication, and creating healthy dynamics.

Tune in today to hear Angie's real-world relationship advice and actionable insights you can apply to your own life!

Take a deep dive into Day 5 Mastery with Karl as your guide, exploring the profound impact of decisions and actions on transforming your life. Uncover the secrets to going beyond limits, achieving personal and business success, and becoming the best version of yourself. Karl's inspiring journey will empower you to give yourself permission to chase your dreams, crush your goals, and embark on a path of self-realisation. Tune in now and join us on the journey to transformation!

Join us on a journey of self-realisation as we unveil the secrets to becoming the best version of yourself. Karl has been through it all, and his story is nothing short of INSPIRATION.

Learn how to give yourself PERMISSION to chase your dreams, CRUSH your fitness goals, and achieve SUCCESS in both your BUSINESS and PERSONAL life.

Don't wait any longer! Tune in now and Hit the ❤️ if you're ready to transform, and let's TAKE ACTION together!

Did you miss the EPIC Q&A with Kathy O. last Oct 18th?

But here's the best part - you didn't miss out! You can still catch up on the wealth of knowledge she shared with us.

Don't just watch, ACT on the valuable insights from this Q and A.So, what are you waiting for? Tune in now!

How to connect with Kathy:

NuFit Wellness

Website: www.nufitwellness.com.au

Facebook: https://www.facebook.com/nufitwellnesspro 

Instagram: https://www.instagram.com/kathyozakovic/ 

Linkedin: https://www.linkedin.com/in/kathy-ozakovic/ 

LinkTree: https://linktr.ee/nufit_wellness 

Tune in to Podcast Episode 29 with the incredible Julia Fischer! From strength & conditioning coach to nutritionist extraordinaire, Julia shares her inspiring journey in the world of fitness and wellness. You won't believe the weirdest things she's encountered as a nutritionist! 🌍

Discover global breakfasts, demystify the effects of greasy calories, and get pro tips for a wholesome meal.

Plus, Julia reveals killer exercises to supercharge your fitness journey.

Don't miss this one!

Hit that play button to listen now! 🎧

Interested in online fitness and other services?

Julia Fischer Fitness

Instagram and Linkedin

Are you nurturing the most important relationship of all? The one with YOURSELF! 💖

Join us in uncovering the keys to true Life Mastery - starting from within. 🧘‍♂️

It's never too early to begin this journey. Let's talk about youth, identity, and growth!

Learn how to start where you are and become outstanding. Watch Table Talk Episode 28 now.