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The Round Table
By Aktiv IntelHealth & Fitness
The Round Table episodes
- 15 min
- Best ways to get stronger
We are back with more banter and opinions. Here is our take on how you can get stronger, or basically on how to achieve your goals.
43 min - The Fitness Trend in Singapore
We share our take on the current fitness trends as well as our opinion on the caveats on class workouts, diet trends and fitness stereotypes.
48 min - Gym Shenanigans (debunking fitness myths)
We debunk some fitness nonsense and how you can improve your efficiency at the gym
51 min - Gym sterotypes, New year mindset, how to hit your goals easily
Just the usual knickknack of spouting the crazies of the fitness world and our take on getting what you want with little to no effort.
48 min - Fitness Influencers and getting your mind ready
We rant about the vagary's in life and how some fitness influencers influence you the wrong way. Oh and we touched on getting into the right mind to tackle your fitness woes
40 min - Weird things in the gym, Equipment Fads, How to reach your fitness goals and opinions on personal trainers
We discuss about personal trainers, weird shenanigans in the gym and others. Enjoy!
54 min - Why Our Athletes Aren’t PerformingIn regards to recent societal pressure on our athletes, we discuss on viable reasons why our athletes aren’t bringing their top game onto the worlds stage - or are they?58 min
- The 2020* OlympicsThe Olympic season is underway and we are super excited. Who’s our favourite athlete and did Singapore win a strength sport on the international stage before? Click in to find out1 hr 2 min
- Better food choicesWe had a conversation about better food choices out there in this lil’ island and other smaller eating habits that we developed over time1 hr 2 min
About The Round Table
From the publisher's feed
Hey, The Round Table is a conversational podcast where we talk about issues regarding fitness, health, and wellness. You talk about getting stronger, bigger, fitter, and staying injury-free for as…
long as possible. Come join us and we hope that you can learn a thing or two