In this episode Karen & Sarah from The Wise Parent share some awesome insights on the following topics:

- Common parenting mistakes and how to correct them

- The importance of breaking dysfunctional intergenerational patterns & trauma and how that's linked to working on yourself

- How childhood is the most formative period in a person's life

- The importance of parental unconditional love & support

- The impact of parenting style on the child's psychological wellbeing/mental health

- The importance of setting boundaries

- Disciplining your kids, what's right & what's wrong?

- Systemic family dynamics, the different roles children can play in a family system

In this episode Tammy and I talk about all things fitness, societal conditioning & pressures, the importance of self-care & healing and finish off with a sprinkle of spirituality.

In this episode Lara and I talk about the importance of following your intuition to find your purpose, doing the inner work, creativity, playfulness, healing and some different healing modalities that we've tried and found helpful including meditation, breathwork, yoga, therapy etc.

- Our journeys into fitness

- The common struggles people face with weight loss

- Body image and self-esteem issues

- The Ozempic/Mounjaro craze

- Polycystic Ovary Syndrome (PCOS) and how to manage it

- Fad Diets (Keto, Atkins, Paleo, Carnivore etc.)