In a world that rewards performance, perfection, and emotional armor, authenticity has become an act of courage. In this episode, we explore what it truly means to be real — with ourselves and with others — and why vulnerability so often feels unsafe, especially for men who have been conditioned to repress emotion as a form of survival.

We unpack how emotional repression disconnects us from our truth, limits intimacy, and slowly drains our energetic reserves. When we deny what we feel, we also deny who we are — and that disconnection comes at a cost.

✨ In this episode, we explore:

• Why authenticity feels risky in a performative, image-driven world

• How emotional suppression becomes normalized — and harmful

• The connection between authenticity and deep self-awareness

• The energetic toll of wearing masks, people-pleasing, and emotional avoidance

• How vulnerability is not weakness, but a regulated nervous system in action

• Healing through self-acceptance, honesty, and embodied truth

Nervous system balance plays a foundational role in our ability to be authentic and vulnerable. When the body feels safe, the truth can rise.

This is where Royal Tea’s Nervine Collection becomes a powerful ally — supporting emotional regulation, easing overstimulation, and creating the internal safety needed to speak, feel, and live from an authentic place. 🍵💜

Authenticity isn’t about oversharing or performing vulnerability — it’s about alignment. And vulnerability isn’t about exposure — it’s about safety within the self.

🎧 Available on Apple Podcasts & Spotify

In this deeply reflective solo episode, we dive into what it truly costs us when we close our hearts — not just in relationships, but within our own self-connection. 💔✨

We explore the intersection between emotional intelligence, nervous system regulation, and the journey back to actually feeling again. Because the truth is:
feeling nothing isn’t always peace… sometimes it’s the freeze response disguised as strength.

This episode unpacks how generational trauma, emotional neglect, and chronic disconnection from the body have taught many of us to confuse emotional shutdown with emotional mastery.

This episode is an invitation to soften, to reconnect, and to finally let yourself feel with safety instead of fear.

And as always, we link the journey back to the heart with Royal Tea’s Nervine Collection — crafted to help your body transition out of survival mode and into self-awareness, emotional clarity, and deep inner peace. 🍵💜

🎧 Listen now on Apple Podcasts & Spotify

In this deeply honest solo episode, I share my journey of breaking free from codependency — the cycle of needing to be needed, losing myself in others, and mistaking attachment for love.

We’ll explore how codependency shows up as escapism, how escapism leads to desperation, and how desperation keeps us in patterns that block our healing and self-trust. I unpack what it really means to choose yourself without guilt, reclaim your independence without fear, and love without losing your identity.

This episode invites you to reflect on your own emotional patterns, your relationship with validation, and your capacity to stand alone — whole, worthy, and aligned.

Because surviving codependency isn’t just about leaving toxic relationships — it’s about coming home to the self you abandoned long ago.

 Tune in now on Apple Podcasts & Spotify

Peace, Love, Light & Self Healing Family! 🍵✨

Remember Your Royalty!

Stay connected with us beyond the podcast! Follow @RoyalTeaLovers on Instagram

Visit ⁠⁠⁠⁠Royalteahealing.com⁠⁠⁠⁠ to explore our full range of blends and find the perfect match for you. Order now to experience the magic of Royal Tea in every sip!

Why Choose Royal Tea? - Quality Ingredients—because you deserve the best! Holistic Benefits —Each blend is intentionally formulated to support your physical, emotional, and spiritual well-being, transforming your tea time into a nourishing ritual. Unique Experience: Our blends are not just teas; they are experiences tailored to elevate your mood and enrich your daily life.

Self-Healing, Sisterhood, and Releasing Family Patterns

In this episode, I sit down with my biological sister for an intimate, candid conversation about self-healing, breaking generational trauma, and the transformative power of sisterhood. We explore how safe, supportive spaces for women foster growth, resilience, and real connection. This episode invites listeners to pause, reflect, and consider the family patterns they’re ready to release.

What you’ll hear - A heartfelt sister-to-sister dialogue on personal healing journeys - Practical insights for healing intergenerational wounds - The role of sisterhood and safe spaces in women’s growth - Real-life stories, questions, and tools you can apply in your own life.

Why it matters - Generational trauma can shape us in subtle, unseen ways. By naming these patterns and choosing safe spaces for healing, we empower ourselves and our communities to rewrite the narrative—one mindful step at a time.

Who this is for - Anyone navigating family dynamics, seeking healing from generational trauma, or looking to deepen their connection to sisterhood and community.

What family patterns are you ready to release? Consider one pattern you’re letting go and one new habit you’re inviting in to replace it.

Share in the comments one pattern you’re releasing or a moment from the episode that resonated.

Peace, Love, Light & Self Healing Family! 🍵✨

Remember Your Royalty!

Stay connected with us beyond the podcast! Follow @RoyalTeaLovers on Instagram

Visit ⁠⁠⁠Royalteahealing.com⁠⁠⁠ to explore our full range of blends and find the perfect match for you. Order now to experience the magic of Royal Tea in every sip!

Why Choose Royal Tea? - Quality Ingredients—because you deserve the best! Holistic Benefits —Each blend is intentionally formulated to support your physical, emotional, and spiritual well-being, transforming your tea time into a nourishing ritual. Unique Experience: Our blends are not just teas; they are experiences tailored to elevate your mood and enrich your daily life.

Discover Your Psychic Intuition Type 

On this episode of the Royal Tea Podcast, we (Brittany & Rachel of RoyalVEats) dive deep into the Clairs—clairvoyance, clairaudience, claircognizance, and more—because your intuition is your psychic ability. 

Each of us is naturally tuned into certain ways of receiving guidance. Some see, some hear, some feel, some just know. Your birth chart and Human Design may reveal your unique psychic blueprint and how you connect with the unseen. 

We’ll break down:

 How to discover your intuitive psychic ability -

 Where struggles may arise with each type -

 Practical ways to strengthen your gifts -

If you’ve ever asked: Can I really trust my intuition? Is this my true inner voice or outside noise?—this episode may give you the clarity you’ve been seeking. 

Tune in to unlock & remember your inner psychic abilities. Your gifts are already within you—now it’s time to embrace them.

Peace, Love, Light & Self Healing Family! 🍵✨

Remember Your Royalty!

Stay connected with us beyond the podcast! Follow @RoyalTeaLovers on Instagram

Visit ⁠⁠Royalteahealing.com⁠⁠ to explore our full range of blends and find the perfect match for you. Order now to experience the magic of Royal Tea in every sip!

Why Choose Royal Tea? - Quality Ingredients—because you deserve the best! Holistic Benefits —Each blend is intentionally formulated to support your physical, emotional, and spiritual well-being, transforming your tea time into a nourishing ritual. Unique Experience: Our blends are not just teas; they are experiences tailored to elevate your mood and enrich your daily life.

Welcome back to the Royalty Podcast!

Royal Tea is joined by Rachel - owner of RoyalVeats, intuitive fasting coach & wellness advocate. In this enlightening episode, we explore the profound role of healthy, balanced intuition as the stabilizer of the root chakra—keeping us grounded, safe, and aligned. True intuition invites us to delve deep within ourselves rather than seek answers externally. 🌱

Join us as we journey into the depths of intuitive wisdom, discussing:

🔑 The distinction between intuition, the inner voice, and intrusive thoughts, focusing on the importance of frequency and vibration.

🔑 The trustworthiness of your intuition when you're feeling out of alignment.

🔑 Imagining your own Intuitive Academy: what courses would you wish to take to enhance your inner guidance?

🔑 How astrology, birth charts, and human design can empower your intuitive skills.

🔑 The intersection of intuition in nourishment and cooking, along with how fasting can sharpen your mind, body, and spirit.

💡 Remember, when you know better, you do better—and honoring your intuition can transform your life.

🌿 Affirm with us:

1️⃣ I fully trust in my intuition to guide and protect me along my journey.

2️⃣ I trust my intuition is leading my body in the right direction.

🎙️ Don’t miss out! Tune in now to the Royalty Podcast, available on Apple Podcasts and Spotify, and elevate your understanding of intuition today!

Peace, Love, Light & Self Healing Family! 🍵✨

Remember Your Royalty!

Stay connected with us beyond the podcast! Follow @RoyalTeaLovers & @royalveats_llc on Instagram

Visit Royalteahealing.com⁠⁠ to explore our full range of blends and find the perfect match for you. Order now to experience the magic of Royal Tea in every sip!

Why Choose Royal Tea? - Quality Ingredients—because you deserve the best! Holistic Benefits —Each blend is intentionally formulated to support your physical, emotional, and spiritual well-being, transforming your tea time into a nourishing ritual. Unique Experience: Our blends are not just teas; they are experiences tailored to elevate your mood and enrich your daily life.

Episode 2: Building & Maintaining Energetic Capacity

Welcome back to the Royal Tea Podcast! Grateful you’re joining me for Episode 2, where we’re diving into energetic capacity. Think of this as your personal energy toolkit, where we’ll chat about what energetic capacity really is and how it plays a role in the choices we make every day.

We’re going to unravel how emotional masking can sneakily zap our energy and explore the fascinating experiences of those born during Mercury Retrograde and how we have a sort of super power when it comes to capacity. Let’s also touch on a topic that might sound heavy but is super important: spiritual psychosis. I’ll share tips on how to recognize it and keep it at bay as we walk our healing paths together.

Plus, you won’t want to miss my special Energetic Capacity Guide—crafted just for you based on your Human Design type! It’s all about finding the best ways to boost your energy and keep you feeling fabulous. And of course, we’ll weave in some wisdom about nervous system healing because, let’s be real, a happy nervous system is a happy life!

Oh, and I’ll introduce you to our delightful Nervine Collection—herbal teas made to support your energetic flow and bring you calm.

So grab your favorite cup of tea and settle in. Let's have some fun exploring how to build and maintain our energetic capacity!

Peace, Love, Light & Self Healing Family! 🍵✨

Remember Your Royalty!

Stay connected with us beyond the podcast! Follow @RoyalTeaLovers on Instagram

Visit ⁠Royalteahealing.com⁠ to explore our full range of blends and find the perfect match for you. Order now to experience the magic of Royal Tea in every sip!

Why Choose Royal Tea? - Quality Ingredients—because you deserve the best! Holistic Benefits —Each blend is intentionally formulated to support your physical, emotional, and spiritual well-being, transforming your tea time into a nourishing ritual. Unique Experience: Our blends are not just teas; they are experiences tailored to elevate your mood and enrich your daily life.

Episode 1:

A Safe Space for Self-Healing

In this powerful opening to The Royal Tea Podcast, I share my personal journey into self-healing and why I’ve chosen to help others reclaim their own power. I explore how trauma, overstimulation, and misalignment can disconnect us from feeling safe—within ourselves and our environments.I offer tools, rituals, and insights incorporating the chakra system and astrology to help you build inner sanctuary, develop a calming presence, and protect your energy.

This episode is your invitation to reflect, realign, and begin the journey of becoming your own safe space.🍵 Join the Royal Tea Family! 🍵

Stay connected with us beyond the podcast! Follow @RoyalTeaLovers on Instagram

Visit Royalteahealing.com to explore our full range of blends and find the perfect match for you. Order now to experience the magic of Royal Tea in every sip!

Why Choose Royal Tea? - Quality Ingredients—because you deserve the best! Holistic Benefits —Each blend is intentionally formulated to support your physical, emotional, and spiritual well-being, transforming your tea time into a nourishing ritual. Unique Experience: Our blends are not just teas; they are experiences tailored to elevate your mood and enrich your daily life.