The RPE Performance Podcast

Welcome to the RPE Performance Podcast! This research review is part 1 of a 3-part series discussing the biomechanics of the squat. In this episode, I will cover three research articles:

Effect of Ankle Mobility and Segment Ratios on Trunk Lean in the Barbell Back Squat (Fuglsang et al., 2017)

The Effect of Stance Width and Anthropometrics on Joint Range of Motion in the Lower Extremities during a Back Squat (Demers et al., 2018)

Effects of Barbell Back Squat Stance Width on Sagittal and Frontal Hip & Knee Kinetics (Lahti et al., 2018)