This is my first episode based on everything fat loss, my aim is to try & simplify it as much as possible to give you a better understanding of the basics.

If you do have any questions my instagram DM's are always open - https://www.instagram.com/rcroskeryfitness/

This is the introduction to my podcast. It is just a brief bit of information about my life playing at the top level of professional football & how I made it to being an online fitness coach. I also go into detail about what this podcast is going to be about going forward. Every share would be appreciated on social media - tag me on instagram if you do share it please @rcroskeryfitness is my username.