In Part I of The Rudderless Self meditation series, you’ll gently practice loosening identification with the ego and reabsorbing into pure consciousness. Through small, guided steps—like releasing the rudder of a boat or watching a wave dissolve into the ocean—you’ll experience what it feels like to let go of control and rest in nondual awareness.

This meditation supports spiritual awakening, ego softening, nervous system regulation, and a deeper trust in the intelligence of the quantum field. You’ll return grounded in your human self while sensing your ongoing connection to the unified field of Being.

Perfect for seekers exploring nonduality, mindfulness, ego dissolution, and conscious living.

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Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.

It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.

To join or share, visit writeyourselfopen.com

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Before you begin

• Prepare your space and ensure you will not be disturbed.
• Wear comfortable clothing.
• Use an eye cover, if preferred.
• Have a notebook/journal and pen ready.
• Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment.
  • Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it.
  • Write your question in your notebook or journal.

After the meditation

• Sit up slowly. Take a moment to return to Ordinary Reality.
• Write whatever you remember from your journey into your notebook/journal. Use all the senses!
• Consider how you might incorporate the offerings you received from the journey into your life, starting today.

Good luck, and blessings on your journey.

xo RA