A new competition structure for rugby in Perth has been proposed. Rugby WA President John Welborn explains. (Apologies for the poor sound. You think we'd have it right after more than 100 episodes, but sometimes it just doesn't happen.)

A quick review of the Super Rugby Pacific final and a look at the Wallabies squad. Plus the airing of some gripes. Really, it's bit of everything except Mitch Hardy.

If you sometimes forget the true meaning of 'grassroots', have a listen to Dean McKee from Wests-Scarborough RUFC. A great man who loves club rugby.

Out of 10, what score would you give the Western Force's 2023 season? See how you compare with coach Simon Cron, as he chats through the year that was and discusses what they'll build on for 2024.

Great to have former Wallaroo Bec Clough pop in for a chat about all things rugby. Nice to have Heath Tessmann pop in, too.

We catch up with special guests Carlo Tizzano from the Western Force and Heath Tessmann from The Rugby Wrap. It's a big week.

This week we celebrate our 101st episode by jumping on the Hunter Wildfires bandwagon and catching up with coach Scott Coleman. A great rugby man. Plus the mailbag and some other juicy bits.

In this, our 100th episode (which we only realised once we finished), we look at the 96 week banning for referee assault and Mitch Hardy shares his opinion of Reece Tarpine's premature celebration.

Heath Tessmann thinks all his Christmases have come at once as we catch up with Western Force forwards coach, Jimmy Duffy, to breakdown the set piece. Mitch Hardy pretends he knows what they're talking about then Mick has a rant in the mailbag. Not a bad ep.

New Rugby WA CEO Simon Taylor talks about rugby in the West.  He's a good get.
Plus the usual stuff we do when Heath Tessmann doesn't make it.