Numbers are everywhere. And if we study and pay attention to them, it’s quite possible they can help steer us onto the path we need to be in life. LaVerne Baker Hotep just so happens to be able to educate you on that matter.

Jul 1, 2020

Jessica Gaynelle Moss is a recognized leader and an arts producer with over a decade of professional experience. In this episode, we specifically talk about her most recent projects, The Roll Up and Sibyl's Shrine.

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Jun 25, 2020

If you are a fan of horror films, this will be a fun listen! Zena Dixon aka The Real Queen of Horror joins me to talk about DIY filmmaking, blogging and all things horror.

Jun 13, 2020

You may know actress Keili Lefkovitz from the movies Pain and Gain or Malibu's Most Wanted. But soon, you will get to know her for so much more, because she refuses to stand by and wait for opportunities to come to her.

May 21, 2020

For over 30 years, Felicia has continued to joyfully practice Raja Yoga, which encompasses all aspects of her life: behavioral restraints, behavioral observances, movement, breathing techniques, sensory withdrawal, concentration, meditation, and self-realization through an intimate reflective practice. Personally, I like to think of Felicia a self care guru. I hope you can receive some healing light and inspiration from this conversation.

Original Air Date: Jun 9, 2019

"Recognized as one of The Top Women Making Noise, Lauren Goshinski is a curator and event producer who works at the intersection of music, performance, digital art and the moving image". Lauren stops by to break all of this down as she describes carving out her own path, both literally and figuratively.

Original Air Date: Apr 14, 2019

I am delighted to introduce Heather Manning, a writer and yoga practitioner whose journey is both inspiring and transformative. Heather shares her path from a childhood in rural

In our conversation, we explore her unique identity as an "Affrilachian," blending African American and Appalachian cultures, and the influence of her upbringing on her creative and

Heather reflects on her transformative experience in a trauma-informed, anti-racist yoga teacher training program led by Felicia Savage at Yoga Roots on Location. This program not only deepened her yoga practice but also encouraged her to engage with her feelings and embrace a more holistic approach to life.

Original Air Date: Feb 7, 2019

Maya Henry joins me to talk about kicking fear in the teeth, finally making those life changes and why meal prep is so friggin daunting.

Original Air Date: January 1, 2019

"This is American history." - Karyn Parsons Founder ofSweet BlackBerry, Actress, Advocate for African American History

This week on The RuggedAngel Cast, I'm excited to celebrate the New Year with the incredible Karyn Parsons, best known for her role as Hilary Banks on The Fresh Prince of Bel-Air. Karyn shares her inspiring journey from actress to founder of the nonprofit Sweet BlackBerry, which aims to educate children about little-known stories of African American achievement. We dive into her passion for storytelling and the importance of representation in education.

Our conversation highlights the fascinating stories Karyn has uncovered, including the remarkable tale of Henry Box Brown, who escaped slavery by mailing himself to freedom. We discuss the challenges of teaching complex historical narratives to children in an accessible way, and Karyn reveals her upcoming book, How High the Moon, which explores themes ofidentity and resilience against the backdrop of Jim Crow America.

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Original Air Date: Dec 26, 2018

This woman has been my teacher, cheerleader, mentor, caregiver, and most of all my friend. It's time for you all to learn who my mom is. Please give a listen as we get a just a peek into her life and accomplishments.