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The Rules of Attachment - Attachment Theory pt.1
Ever wondered why you can be totally chill in relationships… until you actually like someone?
In Part 1 of this series on Coffee, Tea and Me, we’re diving into attachment theory—what it is, how it’s shaped, and why it shows up hard in dating. We break down the four attachment styles (anxious, avoidant, fearful avoidant, and secure), what they look like in real life, and how different combinations can feel either grounding… or like emotional chaos.
We also talk about how to recognize your own patterns and simple ways to start understanding your attachment style—without overcomplicating it.
If you’ve ever overthought a text, pulled away when things got real, or found yourself in the same relationship dynamic on repeat… this one’s for you.
https://www.facebook.com/profile.php?id=61588120827969
https://www.instagram.com/coffeeteaandmepodcast/
And if you are interested in some more info about Attachment Theory, here are some suggestions. I am not affiliated with any of these authors or podcasters. Just wanted to share.
Attached by Amir Levine and Rachel Heller: https://a.co/d/02367CFR
Attachment Theory by Thais Gibson: https://a.co/d/07syYQlr
The Mel Robbins Podcast with Thais Gibson: https://youtu.be/GIkspM20BeY?si=JWMGnpH4oJgsC_2c
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By SylviaEver wondered why you can be totally chill in relationships… until you actually like someone?
In Part 1 of this series on Coffee, Tea and Me, we’re diving into attachment theory—what it is, how it’s shaped, and why it shows up hard in dating. We break down the four attachment styles (anxious, avoidant, fearful avoidant, and secure), what they look like in real life, and how different combinations can feel either grounding… or like emotional chaos.
We also talk about how to recognize your own patterns and simple ways to start understanding your attachment style—without overcomplicating it.
If you’ve ever overthought a text, pulled away when things got real, or found yourself in the same relationship dynamic on repeat… this one’s for you.
https://www.facebook.com/profile.php?id=61588120827969
https://www.instagram.com/coffeeteaandmepodcast/
And if you are interested in some more info about Attachment Theory, here are some suggestions. I am not affiliated with any of these authors or podcasters. Just wanted to share.
Attached by Amir Levine and Rachel Heller: https://a.co/d/02367CFR
Attachment Theory by Thais Gibson: https://a.co/d/07syYQlr
The Mel Robbins Podcast with Thais Gibson: https://youtu.be/GIkspM20BeY?si=JWMGnpH4oJgsC_2c