In this episode, we discuss The Rules Of The Mind with Rapid Transformational Coach and Hypnotherapist Michelle Carbone. The rules were developed by Marisa Peer and Gil Boyne. Marisa says," The rules of the mind explain how the mind works. Since our minds have control over both our emotions and our bodies, once we understand how the mind works, we can then use our minds to directly influence our emotions and bodies."
 Our guest, Michelle Carbone, discusses the rules and how they affect us and our neurodiverse relationship. She also explains  Rapid Transformational Therapy and how it helps you reframe negative beliefs.   We examine why our minds love the familiar and why change causes upset. We talk about how recognizing our patterns can lead to breakthroughs. We also look at the downside of managing your partner and ways to handle meltdowns. Michelle shares the looping thought ladder with us and how our beliefs affect our health. We also discuss getting out of our comfort zone to change our perspective. This informative hour looks at how our thoughts and beliefs shape our lives and how we have control to make positive changes.

Michelle Carbone:
https://www.zenmindmichelle.com/

Rules of the Mind
With credit to Marisa Peer and Gil Boyne
https://marisapeer.com/how-to-control-your-thoughts-rules-of-the-mind/

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