Is it the shoes, Cold Weather Running, Its time for the NYC Marathon by

India recaps her Half Marathon and The Duo discuss INEOS Challenge along with The Chicago Marathon by

LIVE from THE RACE Expo The Run Duo interview 16 different guest including Gary Corbitt son of one of the pioneers of distance running Ted Corbitt, Kim Williams of RUN THE SOL, Virgil James of the Civil Rights Race Series, Patrick Jefferson of Lace Up Fitness, CJ of Rev Up Fitness and many more.

Berlin Marathon recap and Kenenisa Bekele surprising win by

Do you need some inspiration today? Then listen to Da'Rel Patterson for 5 minutes by

On Episode 39 Tes Sobomehin, Shanta McMillan, and Da'Rel Patterson 3 of the original founders of The Race give a preview of this years event. Make up of the course, reasons to sign up for the VIP entry, and what to expect at this years expo are just a few of the topics we discuss. India and Tommy also confirm what they will be contributing to this years.

New route for the Olympic Marathon Trials and India is looking for taperville by

He fell into distance running by default and now he is hooked. This weeks guest MLT will talk about his journey to becoming Black Men Run (BMR) Captain for the Raleigh/Durham chapter as well as the friendly BMR half marathon competition that is taking place at the Atlantic City Marathon in October between the Mongoose and the Venoms. Tommy and India will update us on their current training and how to push through summer marathon training as we know everyone is looking forward to TAPERVILLE.

On this episode The Run Duo have twice the fun with two guests. Philip King fresh off his Victoria Falls Marathon finish in Zimbabwe. Philip runs down his experience in his international marathon. Looking to the future Philip talks about his goal to collect sneakers for the people of Katito, Kenya and how you can help. The second guest is Coach O of Lace up Fitness, he gives us the real story behind how India is doing training for The Race.

The Run Duo discuss the Olympic Marathon trials getting Gold Label Status giving renewed hope to many elite athletes. Is the IAAF letting NIKE elite athletes get away with using shoes that brake a rule set up so that the Vaporfly 4% domination at the 2016 Olympic Marathon wouldn't happen again. India keeps us up to date on her training with Coach O and Lace Up Fitness.