Miles and I are thrilled to open up the upcoming slate of 2024 episodes with our conversation with Paul Stafford. Paul is an accomplished distance runner currently at the University of Colorado at Boulder and formerly of Florida State University.

In this conversation you can get a glimpse into his training and lifestyle mindset, the creation of his coaching firm: Blue Collar Training, and favorite lore from his running endeavors. Be on the lookout for plenty of conversation sidebars surrounding collegiate rivalry and tradition (especially Florida State v. Florida--Go 'Noles)!

Paul is on the forefront of the next generation of runners prepared to bring the running community together through conversation, mentorship, and authenticity. We are so excited to see what is in store next for Paul and his newest endeavor in Blue Collar Training!

You can find Paul & Blue Collar Training on Instagram: @bluecollaret https://www.instagram.com/bluecollaret/ & @paulstafford27 https://www.instagram.com/paulstafford27/

You can find The Run Fast Podcast on Instagram: @therunfastpod https://www.instagram.com/therunfastpod/

In this enlightening episode of, Miles and I get the chance to delve into the fascinating story of Anna Gibson's unique journey in the world of professional running. Born and raised in Jackson Hole, Wyoming, Anna's upbringing was steeped in natural beauty and rugged wilderness, factors that shaped her into the hybrid athlete she is today.

Through this engaging conversation, we unpack how her successful beginnings in both Cross-Country, Track & Field, and even Nordic Skiing (!) fostered an unquenchable love for an active lifestyle, and eventually, a deep-rooted passion for competition regardless of discipline. From running through the serene yet challenging trails of to pacing the rigorous laps on the professional track, Anna's athletic prowess knows no bounds. Having recently competed at the United States Track & Field Championships to place among the best in the nation and then to quickly pivot into the Tahoe Wilderness to win the Broken Arrow Skyrace Vertical Kilometer and place second in the World Cup-level 23k race, Anna is a skilled runner in all disciplines.

Listen in as we traverse Anna's life story, navigating through her earliest interactions within the training sphere of Wyoming, her experiences of intense collegiate track races having competed at the University of Washington, and the eventual merger of these two worlds now as a professional for Brooks Running. We'll discuss how she's breaking barriers of what the idea of a professional runner is, reshaping the paradigm, and carving out a new legacy as a revolutionary hybrid athlete.

Join us on this inspiring journey from the 'Track to Trail' as we decode the resilience, determination, and innovation behind Anna Gibson's story! This episode is a must-listen for all sports enthusiasts, aspiring athletes, and anyone in search of a compelling story.

You can find Anna on Instagram: @annaagibsonn (https://www.instagram.com/annaagibsonn/)

You can find The Run Fast Podcast on Instagram: @therunfastpod (https://www.instagram.com/therunfastpod/)

In this riveting episode, Miles and I sit down with Byron Grevious, a rising high school senior who has not just broken barriers, but demolished them. Byron is a name many across the country have not heard but probably should have by now. His formidable talent has won him impressive accolades in the high school running world, including a significant victory at the Nike Nationals 5K in June, and earning the 16-year-old national age record in the 5k running 14:04 at Battle Road in Boston.

Byron isn't your typical high school athlete. He's also a student at the renowned Phillips Exeter Academy, balancing rigorous academics with intense athletic training. He opens up about this unique experience, discussing the challenges and triumphs of his journey, his strategies for maintaining discipline, and the valuable life lessons he has learned along the way.

We also delve into the details of Byron's record-breaking performance at the Nike Nationals 5K, explore the build-up, the race itself, and the aftermath. Byron shares his training emphasis, the mindset that helped him achieve this victory, and his aspirations for the future. Be prepared to hear a lot about Paul Chelimo's famous quote! Despite his remarkable achievements, Byron still remains largely unrecognized in the national media.

Whether you're a runner, a sports enthusiast, or simply someone who enjoys compelling stories of determination and achievement, this episode is packed with inspiration and insights that you won't want to miss. Tune in to discover the extraordinary journey of this unsung high school running sensation.

You can find Byron on Instagram: @Byrunz (https://www.instagram.com/byrunz/)

You can find The Run Fast Podcast on Instagram: @therunfastpod (https://www.instagram.com/therunfastpod/)

In this inspiring episode of The Run Fast podcast, we have the privilege of conversing with Brooks Beasts' stellar American runner, Henry Wynne. Upon episode release, Henry is in the midst of the US Track & Field Championships in Eugene, Oregon. We dive deep into Henry's story, exploring the grit, resilience, and most importantly consistency that has shaped his successful running career thus far. Henry opens up about the highs and lows of his journey, his experiences training with Brooks Beasts in Seattle, Washington, and his incredible feats on the track. We get an inside-the-mind narration of his NCAA Mile Championship and his 3:51 mile race at Boston University. We also look ahead at what's on the horizon for Henry at his prime. This is an episode not just for running enthusiasts, but for anyone seeking motivation to keep chasing their dreams. Tune in, and be ready to be exhilarated and inspired.

Find Henry on Instagram: @h_wynning

Find The Run Fast Podcast on Instagram: @therunfastpod

In this conversation, Miles and I are joined by Zach Litoff, a former Santa Clara University distance athlete who's college career culminated in an NCAA Championship berth in the Steeplechase. Zach's journey doesn't end on the track. We got hear about the origins of his transition into the world of media, establishing his own creative agency based in San Francisco. Zach offers insightful anecdotes from his running career, shedding light on the triumphs, tribulations, and transformational moments that shaped him both as an athlete and a creative professional. He shares how his enduring love for running fueled his passion for media, enabling him to leverage his skills to continue to advance the sport in innovative ways. This conversation is rich with discussion about the evolution of media in the running sphere, demonstrating Zach's remarkable influence in combining these two worlds. Finally, we delve into the future of running culture in San Francisco. Zach's insights illuminate how the city's unique landscape and community could further shape this culture, offering new opportunities and directions for the sport. A highlight segment for both Zach and Miles & I since we were able to connect on our common love for the Yellow Submarine sandwich shop! This has been a highlight episode to record. and we are excited to see what's next for Zach in the future!

You can find Zach Litoff: @litoffstudios on Instagram, and @Zach Litoff on Strava

You can find The Run Fast Podcast: @therunfastpod on Instagram

Our conversation with the Sherry twins was by far one of the best conversations Miles and I have had the chance to have on this podcast. The numbers don't lie as this was the first episode to eclipse nearly an hour! Gavin and Callum are an enthusiastic brother duo and brought their honest selves to this conversation giving us a plethora of fascinating stories from their time as runners. These two are down to earth guys who are genuinely excited about growing the promise of northeast prep running and take pride in serving as role models to younger runners coming through the northeast prep system (They are waiting for the young guns to break their records!). The sky's the limit as to what the future holds for Gavin and Callum at Stanford and we are so excited to see the great things these two will do next!

You can find The Run Fast Podcast on Instagram: @therunfastpod

Find Gavin on Instagram: @gavins_511

Find Callum on Instagram: @callum_el04

After a long break from having Garrett on the show, we are glad to hear from him once again as he has inducted himself into the Sub-4 club for the mile and recapped us on the Golden Bears cross-country and indoor track season. In addition, we also looked ahead to some bigger team and personal goals heading into this outdoor track season. You can also hear about his killer pre-race playlist, his dream Cal race uniform, and a deeper dive into his racing headspace both times he dipped under the four minute mark. We will be rooting for Garrett as he begins his quest to the NCAA Division 1 Track & Field Championships in Austin, Texas!

You can find The Run Fast Podcast on Instagram: @therunfastpod

Find Garrett: @macquiddy on Instagram

The energy was unmatched in our conversation with Yaseen & Dylan as they brought a humorous back-and-forth chemistry to the episode. Both guys have just come off setting incredible PB's at the BU Terrier Classic, earning themselves various conference, school, and even a Sudanese national record for Yaseen. Having the opportunity to hear their first-person perspective on each of those historic races added an enlightening touch to those already quick marks. In addition, our conversation with these two provided a new clarity on their respective experiences in the NCAA Transfer Portal, interactions with University of Tennessee coach Sean Carlson, differences in their progressions as runners, and breakdowns of their buildups to success in championship races (for Yaseen, a Big12 5k Championship victory, and Dylan, becoming the 2022 NCAA 10k outdoor champion). 

You can find The Run Fast Podcast on Instagram: @therunfastpod

Find Yaseen: @yaseenaabdalla on Instagram & YouTube at Yaseen Abdalla

Find Dylan: @dylan_jacobs24

The opportunity to speak with a northeast running legend, and Footlocker All-America turned-D1 athlete at Princeton was a chance that Miles and I had to jump at. Our conversation with Matt brought about compelling stories of navigating the academic and athletic rigors of attending an elite prep school like Loomis Chaffee, his bond with Olympic athlete Donn Cabral, and many more experiences at his level of the sport that many can take a learning lesson from. 

You can now find us on Instagram at @therunfastpod

Find Matt on YouTube: Runners High

Miles and I are grateful to take the opportunity to chat with two of the most prominent names in the running scene today and for the foreseeable future in Lex and Leo Young. In high school alone, these two have accomplished feats that many dream about and few will ever achieve. This conversation brought about compelling stories which highlight how the brothers developed their love for running through watching their older brother, Nico, their discovery of the standard of performance necessary for excellence, a bit more insight into the Newbury Park running culture, and much more! Who would have thought that these twins discovered the valuable skill of accountability through working manual labor around their neighborhood! All in all, the compelling stories and experiences that these two took the time to share with us will hopefully help all those who are listening gain a greater understanding about who these two brothers are now, and what they strive to be through their experiences in running. 

You can find Lex and Leo on Instagram:

@_leo.young

@lex_young_