This week Bob and Paddy find out how to take a running holiday in the sun.

Bob and Paddy talk to Emmet from Perfect pacing about running smarter and getting better results.

This is a reupload as something happened to the first episode

This is a chat with James MaGarry from the Runners Support page on Facebook.

Something happened to the first upload of this so we had to share it again

This week Paddy and Bob go through their kit with some thoughts on shoes and prices.

Get in touch with us http://www.therungear.com

Laura Armada Buch runs Labfitness and is a great advocate of fitness and juicing. If you ever wanted to know how to properly use juices to help with health and fitness this is the episode for you

Jim O' Donovan who's the Cork Marathon race organiser tells us what goes on behind the scenes at the race meetings and what makes us all want to be part of the Cork experience.