THE RUN LAB

Do you ever hear the term "I think I'm just getting old"? Do you empathize? Understand what healthy aging entails - and learn how you can "build up" your health and fitness, no matter how old you are!

Not sure why your training is hitting a wall? Always feel like you're at a plateau? Understand the concept behind progressive drive and what you need to do in order to jump start your training for maximum effectiveness.

The funny thing is that you never get to the horizon no matter how hard you chase it. Not because you don't actually get there but because every time you do, you've already set your sights on somewhere else. Understand the principles that hold you back from becoming FASTER and learn practical tips to develop your speed, improve your running and beat your personal bests.

Why is it so hard to stick to a gym routine or running schedule? Finding motivation can be one of the most challenging aspects in finding consistency. Learn about what running means to host Brendon Ip and a snippet of what his running journey has been like.

Trying to run more often but feeling soreness? Plagued by recurrent injuries that hold you back? Learn about the components of injury prevention and recovery that you're missing by learning about the most important things to do when training.

Getting into running for the first time can be intimidating - but it doesn't have to be. Understand the hurdles that people often encounter when they try to build running into their routine and how you can set yourself up for success with 5 principles of training.

So now you've decided to start running. Overwhelmed by the amount of selection and options for running shoes? Not sure if you want to wear the old dingy ones you have at the back of your closet? Understand the components that make up a running shoe and choose one that works for you!

How do you get faster? Increase your endurance? Get into running in the first place? By understanding the running cycle and the mechanics behind what minimizes injury and maximizes your performance.