The Run Recap

By David and Mike Uhlenkott

Join David and Mike Uhlenkott as we recap recent runs, races and talk about lessons learned while snowboarding, skateboarding, workouts and all things fun!

New episodes Periodically. Maybe even semi-c... more

· Health & Fitness

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FAQs about The Run Recap:

How many episodes does The Run Recap have?

The podcast currently has 64 episodes available.

The Run Recap episodes:

December 18, 2023 Run Recap 14 - Ft. Brian James
Very special Recap today with a special guest host Brian James.
Brian is a long time friend, training partner, band mate, master coffee roaster, and so much more. And we talk more about running than I thought we would, haha.

Take Luck!
...more
1h 7min
December 11, 2023 Run Recap 13 - 25 X 400
This week.... Oh man. 400 repeats. 25 times. Ugh
Who's idea was this? You know it was Davids.

Take Luck
...more
59min
December 04, 2023 Run Recap 12 - Bowl and Pitcher Cliffs
Ever get stuck on a cliff?? Well, here's just one of the times we have!

Take Luck!
...more
44min
November 27, 2023 Run Recap 11 - Fat Loss
We really get into it this time. Body Fat Loss.
Take Luck.
...more
1h 1min
November 20, 2023 Run Recap 10 - The Bare Foot Complaint
In this very short, poor quality episode, Mike will complain to David about barefoot runners and Lookwood Eleven makes a brief appearance if you listen closely.

Take Luck!
...more
17min
November 13, 2023 Run Recap 9 - The Cold
This week David and Mike talk about cloud shoes / the Halloween 5k that David and our sister Nickie ran / Running music / how Fall sucks.
Take Luck!
...more
1h 16min
November 06, 2023 Run Recap 8 - The Collar Bone
We talk about our October push up challenge / elbow pain / Davids multiple collar bone breaks / Downhill skateboarding / Speed wobbles.
Take Luck!
...more
58min
October 30, 2023 Run Recap 7 - The Half
David recaps his recent half marathon. Training strategies. Mike gets into some of the nuances of pole vaulting.
...more
1h 8min
October 23, 2023 Run Recap 6
Everyone's favorite topic...chaffing. Also excessive sweating / Prep for a half marathon / stress relating to performance and weight loss.
...more
40min
October 16, 2023 Run Recap 5
The Importance of a coach / Running Hills / Knee drive.
...more
19min

FAQs about The Run Recap:

How many episodes does The Run Recap have?

The podcast currently has 64 episodes available.