So... due to technical issues and scheduling issues, it's been a minute, but we finally got one that worked. Down side, it's a real random conversation. Buckle up.

-Listening to Instagram

-Good Coaches

-Birthday Challenge Update

-Diet (again)

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This week we're talking about real efficient treadmill interval workout. Also snowboarding, helmets, and other things... I think. I don't remember.

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Very special Recap today with a special guest host Brian James.

Brian is a long time friend, training partner, band mate, master coffee roaster, and so much more. And we talk more about running than I thought we would, haha.

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This week.... Oh man. 400 repeats. 25 times. Ugh

Who's idea was this? You know it was Davids.

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Ever get stuck on a cliff?? Well, here's just one of the times we have!

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We really get into it this time. Body Fat Loss.

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In this very short, poor quality episode, Mike will complain to David about barefoot runners and Lookwood Eleven makes a brief appearance if you listen closely.

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This week David and Mike talk about cloud shoes / the Halloween 5k that David and our sister Nickie ran / Running music / how Fall sucks.

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We talk about our October push up challenge / elbow pain / Davids multiple collar bone breaks / Downhill skateboarding / Speed wobbles.

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