In this ultimate episode, Hannah and Chris are joined by Cardiff_Dave who’s our head coach for Clwb Run Wales.

They’re back! Jimmy and Rhodri return to tell us all about the Running Punks journey so far.

In this weeks episode Hannah and Chris are joined by ITV journalist Paul Davies to talk about the correlation between mental health and running, how running has helped him become a better carer to his wife and his sunflowers! (Not an euphemism!)

In this weeks episode Hannah and Chris are joined by Jonathan Tidball who set up a men’s only leg to his social running group, just Run Penybont, after suffering from his own mental health. The group has been a huge success and we absolutely loved talking to him about this journey.

I’m this weeks episode Hannah and Chris are joined by Drew Edwards. Drew is a Run Wales run leader champion, a huge parkrun advocate, a leader, a coach and one of the most inspiring, encouraging runners on the planet! (Officials!)

In this weeks episode Hannah and Chris are joined by the other Chris, Chris Pratt - not the Hollywood star! We talk all things ASICS, all things Ogmore Phoenix and everything inbetween!

Sue from Vale Runners comes to talk to us about the ‘chog’ initiative the group came up with during the pandemic. Chatting and jogging and it’s importance!

This week Hannah and Chris are joined by run leader champion, parkrun ambassador and seriously mad runner, Claire!

In this weeks episode Hannah and Chris are joined by the lovely Rhian Mannings to talk about grief, the spirit of London, mind over marathon training and her amazing charity 2 Wish Upon a Star

This week we talk to ultra runner Rhys Jenkins and his wife Cerys Jones about the costal path challenge and the importance of support when you become a runner.