<p>Experienced runners sometimes believe that only running will help them make better runners. Is it true? Is the run/walk method only for beginners? What are the benefits of run-walk intervals? Coach Claire clarifies in today's podcast.</p>

Experienced runners sometimes believe that only running will help them make better runners. Is it true? Is the run/walk method only for beginners? What are the benefits of run-walk intervals? Coach Claire clarifies in today's podcast.

The Run Walk Method

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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The Run Walk Method

The Run Walk Method