The Run2Improve Podcast Show episodes:

• January 06, 2018Rest,Recover, Repeat

  The importance of letting out bodies rest after an intense work outs.

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• January 03, 2018Message

  Tues. Jan 2 2018 #R2IMTs

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• January 03, 2018Keeping your Word.

  Don't lie to yourself, be honest.

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• January 02, 2018You Need Action

  Talking about what really gets your life moving.

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• January 02, 2018Jan 1 2018 Message

  January 1 2018 Message!

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• December 18, 2017Nevr Miss Monday

  Just sharing my thoughts on why it's not a good idea to miss a Monday workout or Monday in general.

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• December 15, 2017Friday Morning Thoughts 12/15

  Why Ideas are important.

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• December 15, 2017Thursday Morn. Thoughts 12/15

  How running changed my life.

  #run2improve

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• December 13, 2017Monday Morning Thoughts 12/11

  Listen Now

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• December 13, 2017R2I Morning Thoughts Wednesday 12/12

  Monday Morning Thoughts • Wednesday Morning Thought 12/13/17

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