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Aaron ran his first half marathon in 2013. Since then, he has finished a handful of marathons and ultramarathons. In January of 2023, he finished his first attempt at 100 miles at the HURT 100 on the island of Oahu.
We discuss his first 100 mile race, an ultra he ran last month while on vacation in South Korea, his preparation for the 2024 HURT 100, being a member of the Brooks Run Happy Team and much more.

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A conversation with Melissa. Growing up playing competitive tennis, running was always a part of Melissa's life. It wasn't until the birth of her first child that she discovered that running, by itself, could be enjoyable. And once she discovered the trails, it was on!!! She has completed a handful of ultra distance events and attempted the demanding HURT 100, which we discuss in depth. 

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As runners we try to our best to avoid them but they happen. As I recovery from an injury, I wanted to share some thoughts on the subject. It can be challenging to take time off but that can be just what we need. 

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Kyle got into running a little later than some. Approaching his thirties, he wanted to make some changes to keep him healthy. After running his first marathon less than two years ago, Kyle has finished a few ultra distance events, including a Grand Canyon rim-to-rim-to-rim effort and most recently, the 2023 Resurrection Pass 50 miler, a self-supported ultramarathon in the Alaskan wilderness.

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Eric, in his relatively short running career has had some impressive results, including a podium finish at the 2023 HURT 100 on the island of Oahu. 
Eric has a great outlook on life and is always great to talk to. We talk HURT, along with the after effects, as well as future goals. And so much more! Follow Eric on Instagram @ericwazhere

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Matt Magardo wasn't always a runner. He grew up playing football, baseball, and basketball but after high school found himself going from 220 lbs up to 330 lbs. He realized he needed to make a change and running was a path to that change. Follow Matt on Instagram @mileswithmagardo

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Kallup McCoy has come a long way in his relatively short running career. Battling addiction for many years and spending some time in jail, Kallup has overcome a lot. His list of accomplishments is impressive, including a recent Boston Marathon finish in 2:40. 

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I've known Rick since 2008. While a lifetime athlete, he has caught the running bug over the last few years. He finished the NYC Marathon in 2022 and most recently the Brooklyn Half Marathon, where another runner at the start asked him to urinate on him to warm him up. Enjoy!

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Episode 1: Welcome to The Runabout. A brief introduction to the show and the host.