Hello everyone + welcome back to The Rundown with Jaz!

This weeks episode is a discussion of how on my healing journey I have come to the place where I am implementing healthy coping mechanisms and habits into my life to build a routine which allows me to show up for myself in the best possible way!

It has been a long journey starting over 6 years ago and I now feel ready to share with you guys the ups & downs and what really helped me along the way and what I think could help you start to build healthy habits + coping mechanisms if you haven't already!

So I will see you next week for another rundown + while you're here don't forget to check out my instagram ⁠www.instagram.com/jasminezofit⁠ !

The book I reference is Atomic Habits by James Clear!

podcast art by the wonderful: @cymantii on instagram ⁠www.instagram.com/cymantii

Hello everyone + welcome back to The Rundown with Jaz!

This weeks episode is a brain dump on how I have managed to navigate my perfectionism, overachieving as a way to try and validate my self worth & then how this has had a knock on affect on my relationship with productivity (spoiler alert it got toxic).

However, I feel I am in such a great place now and am able to do things for myself + be PROUD of myself! I know you can be to so I share my advice & my journey as well as answer all your gorgeous questions on the topic!

I'll see you next week for another rundown + while you're here don't forget to check out my instagram ⁠www.instagram.com/jasminezofit⁠ ! & checkout freesoul's amazing products (15% off with code 'jasminezofit')

podcast art by the wonderful: @cymantii on instagram ⁠www.instagram.com/cymantii

Hey and welcome back to another rundown with Jaz!

On today's episode I discuss how I have been a people pleaser pretty much my whole life, and how it's taken me entering my 20's and educating myself on boundaries to finally break this habit! (The Joy of Being Selfish - Michelle Elman massive credit due)

I touch on my earliest memories of what I think caused me to inherently be a people pleaser ,as a hyper sensitive eldest daughter, being peer pressured at high school and how I finally had the courage to say NO!

REMEMBER! Setting boundaries and putting yourself first is NOT selfish! You do not need to change yourself to avoid other negative opinions of you!

Try being selfish this week, I love you all loads xxx

See you next week for another rundown and whilst you're here you might as well check out the insta! www.instagram.com/jasminezofit

podcast art by the gorgeous: @cymantii on instagram, check her out here www.instagram.com/cymantii

Hey and welcome back to another rundown with Jaz!

On today's episode I discuss how I have learned to love and accept my body, after years of having very low self esteem and struggling with body dysmorphia and disordered eating, it's been a tough journey but one that anyone can overcome if you put in the healing work + commit to recovery (I believe in you).

I touch on my earliest memories of struggling with my body image, right up until the present day and my attitudes now, what I have learnt + answer some of the questions you lovely people kindly opened up to me about!

REMEMBER! YOU ARE BEAUTIFUL + SO MUCH MORE THAN YOUR BODY.

See you next week for another rundown and whilst you're here you might as well check out the insta! www.instagram.com/jasminezofit

podcast art by the gorgeous: @cymantii on instagram, check her out here www.instagram.com/cymantii

Hey + welcome back to another rundown with Jaz!

On today's episode I discuss some recent realisations I have had on my self discovery / mental health journey such as: switching off to switch on, the reality of how you have to have downs to have ups, harnessing the power you have to change your mood + how we are all UNSTOPPABLE and we can do ANYTHING we put our mind to!

Remember YOU ARE UNSTOPPABLE + YOU CAN DO ANYTHING!

I'll see you next week for another rundown + while you're here don't forget to check out my instagram www.instagram.com/jasminezofit !

podcast art by the wonderful: @cymantii on instagram www.instagram.com/cymantii