☕ RBP : 170 2021 Part 2 ☕ 

➡️ Chaos ensued.

➡️ Happy new year hope everyone got a new pair of Cheat Boots...

 

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☕ RBP : 169 2021 review ☕ 

➡️ Conor, Gerard & Mark sat down to look back at an interesting year.

➡️ Chaos ensued. 

➡️ Thanks for all your support and for listening this year.

 

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☕ RBP : 168 Eoin Everard

➡️It was a 5km weekend with some super swift times..

➡️Mr Everard comes on for a chat and the craic was had.

➡️Multiple National Champ and the first Kilkenny man to sub 4 and win a NI/ULS 10km title! 

 

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☕ RBP : 167 Live at Euro Cross

➡️ Reaction from the Irish athletes, coaches and management.

➡️ A few other familiar voices from what was a superb day in Dublin.

➡️ KEEP IT SWIFT & give it a share. 

 

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☕ RBP : 166 The Seeley

➡️ First a round up from home & afar on NRs & PBs.

➡️ Ann Marie McGlynn & Conor Curran are back to dissect The Seeley.

➡️ Ann Marie talks us through a tough year while looking ahead to 2022.

 

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☕ RBP : 165 Brian Fay 2.0

➡️ NCAA & EuroX chat with Brian.

➡️ Seeley & Jingle Bell preview with some big names toing the lines.

➡️ Weekly round up of results from across the island.

 

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☕ RBP : 164 National Cross

➡️ A big round up from a big day down at the big XC race.

➡️ How much would you pay to use a toilet?

➡️ What's the cheatboot exemption process?

 

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☕ RBP : 163 David Mansfield

➡️The fastest Irish man over the marathon this year (so far) drops a ton of name bombs.➡️A fascinating chat with David who is balancing family, career & elite level sport.➡️A few results from some short road races. 

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☕ RBP : 162 Jake O’Regan

➡️ Lovely chat with Jake this week following a great 2021 across the distances.

➡️ Mark took a spin to Novice XC.

➡️ Moans, short courses, & Parkruns DQs.

 

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☕ RBP : 161 Apologies & Corrections

➡️ Road, Mountain & XC results.

➡️ We begin with apologies and corrections from last week.

➡️ There’s so much happening on the Island we covered last week's Novice XC again.

 

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