Hosted by Courtney Phillips + Ian Gonzalez

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It's a new year, same podcast. Discussing our goals for 2024. Press play and become our accountability partners.

Hosted by Ian Gonzalez and Courtney Phillips

Courtney recounts the LA Turkey Trot and will not tolerate the shenanigans from her family next year.

How he trained for the Chicago Marathon.

In this episode, we have Adrian Octavius Walker join us. Professional photographer, father, and pillar in the Chicago creative scene - AOW's interest in runner seemed to have come out of the blue, but actually, he's been on his fitness journey for a while, he just needed a community to bring him into the world of runner.

Find him on IG HERE

Marina Holter joins us and shares her journey of leaving her life as an award-winning bartender to being a full-time coach. She's got a huge liquor collection, no longer drinks, but can still make a mean cocktail. She caters to athletes with care, bringing energy, snacks, and hydration to every track workout. Dedicated to the sport and the community that surrounds her.

Her IG recently got hacked, so make sure to listen and follow her to see/hear more!

Diane Nukuki joins us for a second time to talk about her victory at the Chicago 13.1 back in June.

Getting back into the swing of things.

Love ya! :)

Tortugas runner and 6x Marathoner Kristen Gonzales Tells Her Side of the Story. From her bout it bout it beginings, signing up for her first marathon in the most random way to her showdown with Tortugas founder Davey at the Shamrock Shuffle! Press play becasue this episode is definately a treat!

Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (Twitter)