Jon Messner of Messner Strength Training of Brielle, NJ joins the show this week. Listen in as Grace and Craig discuss everything from what Jon would tattoo across his chest, to joining cross country in high school to get girls...oh, and they talk core fitness too.

This week Grace and Craig sit down with 3x Olympic Trials Qualifier, 2x NCAA National Champion, local stud and friend of the shop Amanda Marino. Listen in as they discuss training at an elite level, balancing work/life/running, and much more.

This week Grace and Craig sit down with 3x Olympic Trials Qualifier, 2x NCAA National Champion, local stud and friend of the shop Amanda Marino. Listen in as they discuss training at an elite level, balancing work/life/running, and much more.

In episode #5, Grace and Craig sit down with long time friend, partner and board certified podiatrist Dr. Alan Bass of Central Jersey Foot and Ankle Care located in Manalapan, NJ. Have a listen as the trio talk about everything from doing what you're passionate about, to the dreaded plantar fasciitis to the gnarliest foot Doc has every seen.

In episode #5, Grace and Craig sit down with long time friend, partner and board certified podiatrist Dr. Alan Bass of Central Jersey Foot and Ankle Care located in Manalapan, NJ. Have a listen as the trio talk about everything from doing what you're passionate about, to the dreaded plantar fasciitis to the gnarliest foot Doc has every seen.

During Episode 4, Grace and Craig sit down with Sandy Barndt and Alex Bolton of Mother Runner Events and discuss anything from race directing, to The Bachelorette, to their upcoming Take Me Out to the 5K race hosted at FirstEnergy Park in Lakewood, NJ.

During Episode 4, Grace and Craig sit down with Sandy Barndt and Alex Bolton of Mother Runner Events and discuss anything from race directing, to The Bachelorette, to their upcoming Take Me Out to the 5K race hosted at FirstEnergy Park in Lakewood, NJ.

On this week's episode, Grace and Craig sit down with Bryan Poerner of Diadora to discuss the speciality running industry, his relationship with running, and the battle between New York and Philadelphia.

On this week's episode, Grace and Craig sit down with Bryan Poerner of Diadora to discuss the speciality running industry, his relationship with running, and the battle between New York and Philadelphia.

In this week's episode, Grace and Craig sit down and talk with Craig's "Dos Equis Man". Rich Airey joins the show to discuss everything from ultramarathoning to racing for fish tanks and everything in between - truly making him one of the world's most interesting men.