Hey everyone! Today I share my thoughts from the half marathon I ran recently and the 3 big lessons I learned after running the race. Running has become such a powerful tool to build my self awareness, mental toughness, and overall endurance in life.

I really hope you find some value out of this episode, if you're looking for a quick guide of the three things they are:

1. You have way more potential than you think.

2. Competitive comparison is actually healthy and can push you.

3. Mental toughness...running forces you to push yourself mentally and physically which trains your mind to be better equipped when faced with challenges.

If you found this episode helpful, please leave a review and let me know what you think! Or shoot me a message on IG :)