Running has exploded in popularity—and we’re here for it. Whether you’re lacing up for your first 5K or deep into marathon training (like us 👀), this episode is packed with everything you need to run smarter, not harder.

🚀 What You’ll Learn:

🔹 Why running has taken over social media & why EVERYONE is joining run clubs

🔹 Common running myths—does running actually help you lose weight?

🔹 The truth about fueling—why running makes you hungrier & how to eat right

🔹 The game-changing secret to enjoying long runs (spoiler: don’t run alone)

🔹 How marathon training has completely changed our relationship with fitness

⏳ Episode Breakdown:

00:00 – Intro & life update 🌍

05:30 – Why is running so popular right now? 📈

12:45 – The biggest running mistakes (that most people make) ❌

20:10 – Nutrition for runners: What to eat before & after 🥑

28:00 – How we’re making marathon training actually FUN 🎉

🎧 Listen now on Spotify & Apple Podcasts!

💬 What’s your biggest struggle with running? Drop a comment!

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