The running hype is REAL, but how do you actually get better without breaking yourself in the process? In this episode, Grace and Boston break down everything you need to know to level up your running game, avoid injury, and train smarter—not just harder.

From loading and recovery strategies to nutrition hacks that fuel performance, this episode is packed with practical tips to make you a stronger, faster, and more resilient runner.

🔥 Key Takeaways:

🚀 The biggest mistakes runners make—and how to avoid them ([12:40])

💪 Strength training for runners: What actually works ([18:10])

🥗 Running nutrition 101: What to eat pre & post-run ([23:50])

🏃‍♀️ The truth about running injuries & how to prevent them ([31:20])

🎯 Setting realistic goals & how to actually hit them ([38:00])

Boston also shares his recent half-marathon PB and the surprising reason he smashed his previous time without even training for it. Plus, Grace spills on her recent long run without music—was it mental torture or a form of meditation?

👉 If you’re a runner (or just thinking about getting into it), you NEED to listen to this episode. Hit play now on Spotify or Apple Podcasts! 🎙️

🎧 Listen now & subscribe!

💬 Got a running Q or a race coming up? Drop it in the comments!

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