What happens when archaeology, passion, and a good pair of running shoes collide in the heart of Rome? In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the powerhouse behind ArcheoRunning—Isabella Calidonna.

Isabella is an archaeologist, certified tour guide, and running coach who leads unique early-morning running tours through the Eternal City. Together, we talk about how she built a one-of-a-kind experience that blends history, movement, and connection. She shares what it’s like to run alongside ruins, what keeps her grounded in a male-dominated field, and the Roman sites that still give her goosebumps.

We cover everything from the Gladiator myth to quiet mornings at the Colosseum, from sipping tea to embracing joy in the ordinary. Whether you're a runner, a history nerd, or just someone craving a fresh perspective, this episode will leave you inspired—and maybe dreaming of your own Roman run.

Mentioned in the Episode:
🔗 Isabella’s Website: www.archeorunning.com
📸 Isabella on Instagram: @archeorunning
📸 Samantha on Instagram: @therunningwinemom_

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Kristin Revere — founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and a fierce advocate for maternal health.

Kristin shares her powerful journey from political fundraising to full-time doula work, building a values-driven business, and navigating the early parenting years with both compassion and grit. From birth plans and NICU surprises to pandemic pivots and postpartum advocacy, this conversation is both eye-opening and heartwarming.

Whether you’re a new mom, a mom-to-be, or just need to hear someone say “you’re doing better than you think,” this one’s for you.

🍷 Wine, Whine, and Win of the Week:

• Wine: Rosé season is here!
• Whine: Sports schedule chaos and last-minute kid logistics
• Win: A new doula joins the Gold Coast team—perfect timing for the overnight care boom!

💬 Topics We Cover:

• The surprising path from politics to doula care
• What a doula really does (and how it’s different from other birth professionals)
• The power of postpartum support and building your “village”
• Becoming a B Corp and supporting women in business
• Navigating parenthood with flexibility and intuition
• Fitness, mental health, and staying strong (literally and emotionally)
• How the pandemic reshaped the way doulas support families
• Writing Supported and launching the Becoming a Mother course
• Preventing burnout in caregiving careers
• Birth preference sheets vs. birth plans
• Hope for the future of accessible doula care

🛠️ Resources & Links:

• 💛 Gold Coast Doulas
• 📚 Supported: Your Guide to Birth and Baby – Available here
• 🎧 Ask the Doulas Podcast
• 💻 Becoming a Mother Course
• 📱 Follow Kristin: @goldcoastdoulas
• 🏃‍♀️ Follow Samantha: @therunningwinemom_

✨ Favorite Quote from the Episode:

🔔 Don’t Forget:

If this episode resonated with you, leave a review, subscribe to The Running Wine Mom, and share it with a fellow mama who needs to hear it.

Until next time — keep running, keep sipping, and keep embracing the joy of motherhood. Cheers!

This week, Samantha sits down with the powerhouse that is Kerstin Schulze—actor, coach, mom, and founder of Party and Diet. From her role on The Righteous Gemstones to helping everyday women feel strong, confident, and balanced, Kerstin brings her signature no-nonsense, all-heart energy to the mic.

In this honest and eye-opening episode, Kerstin shares:

• Her journey from Germany to Hollywood—and how she ended up training Thor himself (yes, really)
• Why balance matters more than restriction when it comes to food, fitness, and motherhood
• Her go-to approach for managing perimenopause and hormones through nutrition
• How short, intentional workouts can totally change your mood and metabolism
• Her favorite supplements, morning routines, and mindset shifts to support busy women
• Why food shame needs to go—and what Sophia Loren has to do with it

Whether you're deep in your “wine mom” era or trying to find a rhythm that actually feels sustainable, this episode will leave you feeling empowered, grounded, and a little less alone in the middle.

🔗 Connect with Kerstin

Instagram: @kerstin__schulze
Fitness & Nutrition Programs: partyanddiet.com

🎧 Stay Connected with Samantha

Instagram: @therunningwinemom_

Subscribe, share, and don’t forget to leave a review if this episode hit home for you!

In this powerful episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. From birthing trauma to postpartum depression, Dr. Mays shares her deeply personal journey and the experiences that led her to create change for mothers everywhere.

We talk about what self-care really looks like when you’re in the thick of parenting, how to advocate for yourself in the healthcare system, and the importance of culturally competent care for women of color. There’s also room for laughter, favorite wines (hello, Stella Rosa Blueberry), mom wins, and the honest struggles we don’t talk about enough.

Whether you’re a new mom, a seasoned parent, or someone who loves a mother—this episode will speak to your soul.

🗣 Topics We Cover:

• Dr. Mays’ personal experience with birth trauma and postpartum mental health
• Common misconceptions about maternal mental health (spoiler: dads experience it too!)
• The difference between “baby blues” and postpartum depression
• Why culturally competent care isn’t optional—especially for Black mothers
• Real-life tips for coping with anxiety, guilt, and burnout
• How structure, love, and Disney characters shape Dr. Mays’ parenting style
• Wine of the week (because of course): Stella Rosa Blueberry + Black Girl Rosé

💬 Memorable Quote:

🔗 Connect With Us:

👩‍⚕️ Dr. Robynn Mays
Instagram:
@doctor.robynn
@lifewith.robynn

🍷 Host: Samantha Cieslinski (The Running Wine Mom)
Instagram:
@therunningwinemom_

If this episode moved you, helped you, or made you feel seen—share it with a mom who needs to hear it. Subscribe, leave a review, and don’t forget: You matter too, mama.

In this episode of The Running Wine Mom, host Samantha Cieslinski chats with Julie Lagaüzère, founder of Brooknit Bonneterie, a Brooklyn-based brand blending French elegance with American practicality—one knitting kit at a time.

Julie shares her powerful journey from the corporate world to creative entrepreneurship, and how knitting became a tool for self-care, emotional growth, and community connection. We explore how crafting supports mental health, why knitting is uniquely portable and accessible, and how it creates timeless bonds across generations.

Whether you’re a seasoned knitter or simply craft-curious, this conversation will inspire you to slow down, get creative, and reconnect—with yourself and others.

💡 Episode Highlights:

• Why knitting is the most portable (and underrated) craft
• How crafting boosts emotional resilience in moms and kids
• Julie’s approach to parenting without perfection
• The connection between creativity and mental wellness
• How Brooknit Bonneterie is redefining modern crafting culture

🧵 Connect with Julie & Brooknit Bonneterie:

🌐 Website: brooknit-bonneterie.com
📲 Instagram: @brooknitbonneterie
🧶 Patterns: Ravelry Page
🎥 Tutorials: YouTube Channel
🔗 All links: Linktree
💼 Julie on LinkedIn: Julie Lagaüzère

🎧 Listen now wherever you get your podcasts—and be sure to follow @therunningwinemom_ on Instagram for more mindful motherhood content.

Would you like a carousel graphic or IG story text to promote this episode visually?

In this powerful and heartfelt episode, host Samantha Cieslinski sits down with returning guest Anita Mirchandani—registered dietitian, certified fitness professional, and mother of two—as she opens up about the sudden loss of her husband. Together, they explore how grief affects the body physically, emotionally, and hormonally.

From elevated cortisol to disrupted sleep, brain fog, and unexpected weight changes, Anita shares how trauma can show up in our health—and how we can begin to support ourselves through it. This episode is both educational and deeply human, offering practical advice for moms in the thick of stress, grief, or burnout.

🧠What We Cover:

• Anita’s personal story of grief and motherhood
• The physical symptoms of stress and high cortisol
• What grief can look like in the body (and how it lingers)
• Gentle ways to support your hormones during trauma
• Perimenopause and emotional stress
• Real-life tips for lowering cortisol and finding stability again
• How community and communication help with healing

🔗 Connect With Us:

Follow Anita: @fitnutanita
Follow Samantha: @therunningwinemom_

📩 Loved This Episode?

Share it with a friend who needs to hear they’re not alone.
 Leave a review, tag us on Instagram, or DM your thoughts.
 We love hearing from you!

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Orlana Darkins, a visionary in media and youth empowerment, and founder of The Shyne Awards. From her early love of communications to building a national platform that uplifts young achievers, Orlana shares her powerful journey and hard-won wisdom.

Together, they explore how we can better support teens in today’s world—by building trust, embracing their failures, and having the tough conversations about confidence, self-worth, and life skills. Orlana talks about the challenges of imposter syndrome, the role of fitness in mental health, and why social media can be both a connector and a threat.

This conversation is full of practical insight, inspiring stories, and a reminder that small, intentional actions can create lasting impact.

Topics We Cover:

• Why we must rethink how we support youth
• Building confidence through responsibility and opportunity
• The power of visibility vs. true impact
• Social media’s double-edged sword
• How rest, identity, and self-care fuel long-term purpose
• And why the next generation gives us real hope

Connect with Orlana and The Shyne Awards:
🔗 Website: theshyneawards.org
📸 Instagram: @theshyneawards
📸 Orlana’s IG: @orlanadarkinsdrewery

Follow Samantha & The Running Wine Mom:
📸 @therunningwinemom_

🌟 Podcast Sponsor
Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!

In this  episode of The Running Wine Mom Podcast, host Samantha Cieslinski sits down with Anna Lozano, a powerhouse female entrepreneur, mom, and founder, to explore the mindset shifts and manifestation practices that helped her build a purpose-driven business from the ground up.

Anna opens up about her entrepreneurial journey, how positive affirmations became a core part of her brand, and what it really takes to balance motherhood and business with intention. From her first leap of faith to scaling a soul-aligned company, this conversation is packed with real talk, clarity, and motivation.

Whether you’re a mom entrepreneur, curious about spiritual entrepreneurship, or just love hearing startup stories from strong women in business, this episode is for you.

🌟 Podcast Sponsor
Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!

🎧 Tune in to hear:

• How Anna Lozano started her business
• Why mindset and manifestation matter
• What affirmations she uses for success
• Tips for intentional living as a mom and founder

🔗 Follow Us:

• Follow Anna: @_annalozano
• Follow Samantha: @therunningwinemom_

In this inspiring episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Maddy Fero, founder and CEO of Little Rad Things, a kids' apparel brand rooted in confidence, empowerment, and adventure.

Maddy shares her honest and relatable journey—from sewing her first pieces during the pandemic to building a brand that empowers the next generation of rad humans. She opens up about the challenges of balancing entrepreneurship with motherhood, the values she instills in her children, and the realities behind growing a business from scratch.

You'll hear about:

• How frustration with boys' fashion sparked the idea for Little Rad Things
• What it really takes to balance CEO life and motherhood
• Lessons learned from the hardest moments of entrepreneurship
• Staying authentic while growing a brand in a competitive industry
• The meaning behind “raising rad humans”
• Why patience, persistence, and a lot of grit are non-negotiables

Plus, Maddy shares behind-the-scenes stories—including a few pinch-me moments and her tips for recharging when life gets overwhelming. Whether you're a mom, an entrepreneur, or dreaming of starting your own venture, this conversation will leave you inspired to embrace the chaos and keep chasing your dreams.

Thank you to this week's sponsor!  Struggling with your child’s sleep? You’re not alone—and you don’t have to figure it out alone either. Mariah Martin is a certified sleep coach who helps parents get real rest with gentle, proven methods. No crying-it-out. No stress. Just a clear plan and better nights ahead. Learn more or book a free discovery call at MariahMartinSleepConsultant.com.

✨ Connect with Maddy and Little Rad Things:
Website: https://littleradthings.com/
Instagram: @thelittleradthings

✨ Follow Samantha:
Instagram: @therunningwinemom_

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who could use a little inspiration today. 🍷🎧

Author Annabel Monaghan is back for her third visit to The Running Wine Mom, and this time she’s bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel, It’s a Love Story—a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in.

Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks like putting on the red dress and showing up—even if it’s just for yourself. Annabel opens up about her writing rituals, navigating creative self-doubt, and the unexpected tenderness behind every good laugh.

If you’ve ever believed in second acts, soft landings, or the power of a well-timed snack, this one’s for you.

🎙️ This episode of The Running Wine Mom is brought to you by Fresh Works Holme Circle! Whether you're craving a crisp, fresh salad, a stacked hoagie, or a warm panini that hits the spot—Fresh Works has it all. Locally owned, always made to order, and packed with flavor, it’s your new go-to in Northeast Philly. Order online at freshworksholme.com and taste the fresh difference today!

—

📚 Grab the Book:
It’s a Love Story – Annabel Monaghan

📲 Follow Annabel:
Instagram: @annabelmonaghan
Website: annabelmonaghan.com

🍷 Follow Samantha / The Running Wine Mom:
Instagram: @therunningwinemom_