#RunPainFree Podcast

The #RunPainFree Podcast Ep. #3: The Ugly Truth About Your Ugly Running Sneakers

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In this episode of the RunPainFree Podcast, you will discover reasons why your running shoes could potentially be causing you plantar fasciitis, shin splints, and many other ailments that limit your ability to perform at your best on runs. 


Jessica Marie Rose Leggio from RunPainFreeNow.com, breaks down the repetitive influence your running shoes have on your body.


Plantar-Fasciitis: The Ugly Truth About Your Ugly Running Shoes. Sneakers. 


  • What PF actually is, tight calfs, and rooted at the IT band

  • Why the sneaker you put on dictates foot and hip movement, and why thats detrimental to your running

  • Stability shoes = the WORST thing for any runner 

  • Full foot function podcast mention for more in depth conversation 

  • foam rolling and golf ball work

  • http://consciousrunner.com/tcr106-jessica-leggio-why-your-running-shoes-are-causing-your-injuries-what-to-do-about-it/ 

    • ...more
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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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