In this episode you will learn how to structure your strength training. Apply these key principles to help improve your running performance and reduce injury risk. These are the principles I apply to elite and recreational runners from all over the world.

What I discuss:

1. Why runners should strength train
2. How often should runners strength train
3. What exercises should runners choose
4. How many sets and reps should you do
5. How to progressively over load to improve strength

For access to my NEW home and gym strength plans. Use the link below. For 50% off until the 14th of June use the code: RUNSTRONG50 at checkout. Money back within 20 days if you feel this program is not for you.

https://theirishphysio.online/run-strong-blueprint/

In this first episode, expert running physio and strength and conditioning coach, Aidan O' Flaherty talks through all things strength training for runners. We know how important strength training is , but runners often struggle knowing what to do! 

Aidan covers these key areas:

- Why runners should strength train
- Key exercises and muscle groups to target
- Understanding sets and reps
- How heavy should you be lifting
- How to progress exercises
- Fitting your strength training within your week
- Strength training from home
- Common mistakes runners make 

Don't forget to subscribe to the podcast!