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Comment a key takeaway from this episode  

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We had a buzzing chat with ~Sarah Malone an online coach and personal trainer.- 

here's a bit about her...

I'm quite literally the busiest bee you will ever meet! Alot of people think im crazy but there's good reason I am like this - PMDD almost destroyed me, but God only gives the hardest battles to the strongest soldiers and here i am!

Her links are here- 

www.k3fitnessuk.com

Here are the supplements that Sarah mentioned- 

5-HTP (look for the real stuff not the extract) not to be used while taking anti depressants or SSRIs

This episode we were joined by the one and only Simon Johnson where we spoke about setting healthy habits and much more. If you've not heard of Simon here's a Simon's Bio -

I am a Young fitness enthusiast who started in the health and fitness industry at the age of 17 out of a shed in my parents garden I have now been in the industry for 6 years.

I started out playing high-level sports as a kid and this is where my passion/obsession for fitness grew and grew I loved the gym and was always keen to push the boundaries and see what was achievable.

Representing my Island and county in rugby and tennis amongst other sports. Also qualifying to go to British finals for powerlifting (dam COVID meant this is cancelled)

Health and fitness have always been something closer to my heart and without it, I would not be the man I am today. It's my passion to share what it has taught me... and there is a lot.

At Aesthetic Strength We provide high-touch personal online coaching that’s transformed the body and minds of over 300 men and women, taking an enjoyable and scientific habit-based approach that guarantees you sustainable results!

We aim to be the last coaches you’ll ever need so that you can unlock your true potential, get jaw-dropping results, and live life with deep unwavering confidence. We leave no stones unturned and stop at nothing to help you get the body and mind you deserve — for life.

Insta

https://www.instagram.com/simonjohnsonfitness/

The book we mentioned in this Podcast was- 

Atomic Habits, by James Clear

Be sure to subscribe to our podcast at hodgsonhealth.com/podcast