Resisting change is a part of being human. However, if we don’t move beyond the past, we get stuck. Embrace the change in your life!

If you haven’t noticed, there’s some shit going on in the world right now. If you’re feeling strongly about something, what are you going to do about it?

Being bored is a great reminder to do something. If you feel bored and don’t know what to do, this is the perfect time to figure out what you actually like.

An amazing way to foster change is to volunteer. Volunteering your time to help out with something bigger than you puts a lot of things into perspective.

The route to lasting change is found in the basics. It’s easy to see major things to change in our lives. But what are the small things you’re doing on a consistent basis?

What resolutions or changes have you made in your life that stuck? We don’t always know what will happen when we decide to do something different. Sometimes we get something that sticks around and pays dividends down the road.

A book that had positive impact on me is “The Subtle Art Of Not Giving A F*ck” by Mark Manson. It was a perspective changer that I still think about years later.

Sports can teach us a lot about life lessons. Even though the outcome wasn’t what I had hoped for, there’s still a lot to take away from the OSU vs Clemson game last night.

What do you value? The values you believe in will guide your life in that direction. Stick to your values and watch how things change!

In times of self-doubt, confusion, fogginess, etc...just breathe. When the negativity, hopelessness and pessimism seem too heavy, we always have our breath.