This week Ryan spoke to actress Jade Jordan on three generations of her family’s experiences of racism and belonging in Ireland; Dr. Colin Black on his book 'Gas Man'; Louise Bruton on her relationship with social media; And Clare Dunne on her new film 'Herself'.

'Herself' is a new Irish film that tells the story of the housing crisis in Ireland through the eyes of a woman escaping domestic violence. Star, and co-writer of the film, Clare Dunne joined Ryan in studio to tell him all about it.

The stories and headlines of the day that grabbed Ryan's attention.

Journalist and activist Louise Bruton joined Ryan in studio to talk about changing her relationship with social media in order to look after herself.

The stories and headlines of the day that grabbed Ryan's attention.

Dr Colin Black spoke to Ryan about his new book 'Gas Man'

Jade Jordan tells Ryan about her new book 'Nanny, Ma and Me: An Irish Story of Family, Race and Home'.

With Leaving Cert results out today, Sharon Keegan joined Ryan on the line with a reminder that whatever the results are, you can still follow your dreams as long as you believe in yourself. Sharon has her own clothing brand 'Peachy Lean' and is working on a free confidence course. You can find her on Instagram @peachyleanofficial

Claire Hayden spoke to Ryan last year having just been diagnosed with breast cancer. This morning Claire joined Ryan on the line with an update on how her year has been and the importance of friends, family and keeping positive throughout it all.

The stories and headlines of the day that grabbed Ryan's attention.