Ryan caught up with Irish football legend, Paul McGrath, to talk about his involvement as an ambassador for Repak's Team Green and how he has been since the passing of his mother just a few weeks ago.

The stories and headlines of the day that grabbed Ryan's attention.

The week Ryan spoke to Irish Times journalist Patrick Freyne on penning his own story; Laura on the anxiety of having a parent in a nursing home during the COVID-19 crisis; Darragh Carroll on how following his intuition has lead to great adventures; And Dr Keith Gaynor on minding our mental health in these strange times.

Peter Donnelly is the author and illustrator behind the ‘President’s’ series of picture books. He talked to Ryan about his love of The Dead Zoo and why it was the perfect setting for his new book!

Model, presenter and food writer Roz Purcell has recently opened up about her battle with hair loss. She joined Ryan on the line to talk about the difficult realization that she was losing her hair and how things are going now.

The stories and headlines of the day that grabbed Ryan's attention.

Senior Clinical Psychologist, Dr. Keith Gaynor, joined Ryan on the programme this morning to discuss the psychological effects and anxiety we're all experiencing because of the COVID-19 crisis and how we can help manage our mental health in these strange times.

The stories and headlines of the day that grabbed Ryan's attention.

Darragh Carroll is a man who follows his own intuition and it has taken him on an extraordinary journey. Since last November he has been making his way from an island off Norway carrying a sacred flame which he is bringing to the hill of Uisneach. He joined Ryan on the line to tell him all about his travels.

The stories and headlines of the day that grabbed Ryan's attention.