Ahead of the publication of his new book, "Toto the Ninja Cat and the Superstar Catastrophe," television presenter Dermot O'Leary chatted with Ryan about everything from Brexit to, "X-Factor."

The stories and headlines of the day that grabbed Ryan's attention.

Following on from yesterday's chat with Kristine Beck, who suffers from narcolepsy and cataplexy, Ryan spoke to Naomi Grant, whose daughter Emma was diagnosed with the same at the age of five in 2017. For help and advice, go to https://narcolepsyireland.org/.

Three weeks ahead of the arrival of the newest addition to the family, bestselling Irish author Cecelia Ahern joined Ryan in studio to talk about, "Post-Script," the long-awaited sequel to, "P.S. I Love You."

The stories and headlines of the day that grabbed Ryan's attention.

Kristine Beck spoke to Ryan about the debilitating condition she has - narcolepsy - that affects daily life, time with her children, ability to work; everything. For help and advice on this condition, to go; www.narcolepsyireland.org And for information on World Narcolepsy Day, go to; https://narcolepsyireland.org/news-world-narcolepsy-day-1

The stories and headlines of the day that grabbed Ryan's attention.

Teacher and founder of Little Red Design Studio Anna Carmody joined Ryan in the tent to talk about her interactive book, "Hazard Farm," born of her own family experiences, which teaches children - in a fun way! - of the hazards they may encounter on any farm.

Ahead of their unique, "Grá Island," event at the championships, Marty Morrissey and Greg O'Shea chatted with Ryan about Greg's first visit to the championships, Marty missing home - and Anna Geary popped in to say, "Hi," but wouldn't give away any wedding secrets!

Personal trainer Karl Henry shared some practical, everyday advice and tips for staying healthy....and also bumped into Ryan just as he was about to tuck into a bacon butty. Ahem.