The news and stories that grabbed Oliver's attention.

From windsurfing in Rusheen Bay to roller skating in Achill. Lilly Ann O' Hora talks to about Sports Ireland initiative which encourages women and girls to get involved in sports. HER outdoors runs all week. sportireland.ie/heroutdoors

Lizzy Shortall was working as a social worker when something unforeseen happened that changed her life forever. Lizzy's book is entitled The Lotus and the Tiger.

While it is not always possible to host a family long-term there are other ways to offer help. Mary Attridge talks to Oliver about the positive experience of offering respite to a Ukrainian family.

The news and stories that grabbed Oliver's attention.

This week Oliver spoke to, one of the Irish Girls Guides at the Lego Championships, YouTube sensations Sailing Uma. Austin Duffy on his new novel The Night Interns, and the man behind the voice of Super Mario, the world-famous plumber that has brought joy to generations.

The news and stories that grabbed Oliver's attention.

Writer and director David Ryan talks to Oliver about a new series that that will change what we though we knew about vikings. Fire and Blood: The Vikings in Ireland airs on RTÉ One this Sunday at 6.30pm.

Comic Con returns to Dublin this weekend. Charles Martinet the voice of Mario for over 30 years joins Oliver in studio.

The news and stories that grabbed Oliver's attention.