This week Brendan Courtney spoke to, Dublin rapper Malaki, Lucy O'Sullivan about embracing slow tourism, Louis Lovett on his new play, The Tin Solider and unveiling the truth behind Hans Christian Anderson, and Dr Owen O’Kane discusses his new book, How to be your own therapist.

Dr Owen O'Kane is a bestselling author and psychotherapist. How to be your own therapist is his latest book. He talks to Brendan about the simple things, we can do to live a better life. His TED Talk is available youtu.be/SenbZnxn_N8

Graham Clifford talks to Brendan about the inspiration behind The Sanctuary Runners. The initiative brings together people in direct provision with the local community through running and walking. Further information: sanctuaryrunners.ie/

The stories and headlines of the day that grabbed Brendan's attention.

Journalist Martha Gill's recent article in The Times reframed the perception of ageing as a burden. While addressing the positive aspects of advancing in years.

Actor and artistic director, Louis Lovett joined Brendan in studio. The Tin Solider is a new play at The Gate Theatre, which unveils the truth behind Han Christian Anderson. gatetheatre.ie/production/tin-soldier/

Margaret Varian spoke to Brendan about a life changing event which led to her pursuing her lifelong passion in art, as a mature student. instagram.com/margaret.varian/

The stories and headlines of the day that grabbed Brendan's attention.

Lucy O'Sullivan is the owner of The Old Monastery in Cahersiveen, Kerry. Slow Tourism is on the rise following the pandemic. Lucy chats to Brendan about the diverse tourism on offer for those interested in connecting with local culture.

Cahir O'Doherty is the Arts Editor of the Irish Voice. Although now based in New York, he grew up in Buncrana and talked to Brendan about the first ever Pride Parade, to take place in Donegal this past weekend.