You’ve tried everything. You go to bed early. You take breaks. You rest all weekend. But you still wake up exhausted.

And you’re starting to wonder… What’s wrong with me? Why isn’t this working?

💡 Here’s the truth: Rest is important—but if you’re still feeling drained, your body isn’t just tired, it’s depleted. And depletion needs more than rest—it needs refueling.

In this episode, we’re unpacking:

🔹 The key difference between resting and refueling (and why your body needs both)

🔹 How to break the cycle of exhaustion when resting isn’t enough

🔹 The smallest shift you can make today to start replenishing your energy

Because if what you’re doing isn’t helping, you don’t need more of the same—you need something different.

🎧 Listen now to learn how to shift out of exhaustion and start truly refueling.

👉 Want to pinpoint exactly what’s draining you? ⁠Take the Quiz⁠ “Why Is My Energy So Unpredictable?”

Most conversations about dysregulation focus on what to do when it happens—breathwork, nervous system resets, stress management techniques. But what if the real problem isn’t what you’re doing, but how you’re seeing your body?

In this episode, we’re shifting the foundation. You’ll learn:

✔ What dysregulation actually is (beyond just stress)

✔ How to recognize it in yourself—not just in moments of overwhelm, but as an underlying pattern

✔ Why most health advice misses the bigger picture—and how to start seeing your body differently

Healing isn’t about doing more. It’s about understanding the system running the show—your nervous system. Let’s get into it.

👉Want to take a deeper look at where your energy is going?

⁠Take the Quiz to start identifying what's draining you.

💬 Let me know—have you experienced this? Drop a comment

🔔 Don’t forget to subscribe for new episodes!

Ever feel like no matter what you do—rest, supplements, treatments—you still don’t feel like yourself? You’re not imagining it. The missing piece might be nervous system dysregulation.

In this first episode, I share my personal journey through long COVID, a neck injury, and deep grief—and how they revealed the hidden role of dysregulation in healing.

You’ll learn:✔ Why some days you feel fine, and others you crash✔ Why stress impacts your recovery in ways you might not expect✔ A simple framework to start understanding what your body is telling you

👉 Start Here:

Take the Quiz: Why is Your Energy So Unpredictable to start identifying what's draining you.

💬 Let me know—have you experienced this? Drop a comment

🔔 Don’t forget to subscribe for new episodes!